Nyob rau hauv cov ntsiab lus, nqaij nyug lean yog txhua qhov nqaij nyug uas muaj tsawg dua 4.5 grams ntawm cov roj saturated thiab 10 grams roj tag nrhoTab sis, qhov tseeb dua, nws yog qhov pom muaj ntau yam. ntawm koj nyiam nqaij nyuj txiav! Tenderloin, T-Bone, Sab saum toj Sirloin, Tri-Tip, Flat-Half Brisket - yog, tag nrho lean.
Yuav ua li cas txiav nqaij ntshiv ntawm steak?
Qhov kev txiav qis tshaj plaws yog feem ntau qhov muag puag ncig ci thiab steaknrog 4 grams roj rau ib qho kev pab thiab 1.4 grams roj saturated. Tom ntej no cov leanest txiav suav nrog sirloin tip sab steak, sab saum toj round roast thiab steak, hauv qab puag ncig ci thiab steak, thiab sab saum toj sirloin steak.
Yuav ua li cas yog cov nqaij ntshiv tshaj plaws?
Leanest thiab fattiest nqaij nyuj txiav rau qhov zoo tshaj plaws steak
- Sirloin Tip Side Steak. Tshem tawm ntawm lub taub hau sirloin los yog sab saum toj ntawm lub voj voog. …
- Top Round Steak. …
- Eye of Round Steak. …
- Nkauj Round Steak. …
- Top Sirloin. …
- Flap Steak. …
- Filet Mignon (Chaateaubriand lossis Tenderloin) …
- Porterhouse steak.
Yuav txiav nqaij yog dab tsi?
Thaum yuav khoom noj, cov lus xws li puag ncig, loin lossis txhais ceg qhia txog kev txiav cov nqaij ntshiv lossis qis dua ntawm cov rog thiab cov rog txaus. Yog tias koj tsis paub meej txog qhov txiav, nug tus neeg tua tsiaj lossis kos daim ntawv lo. Piv txwv ntawm cov nqaij ntshiv nqaij yog: Nqaij nyuj: Lub qhov muag puag ncig, sab saum toj puag ncig, puag ncig lub taub, hauv qab puag ncig, sirloin, sab saum toj loin, tenderloin, flank
YPuas yog ribeye steak suav tias yog nqaij nyuj ntshiv?
Nqaij nyuj xaiv muaj ntau rau cov neeg yuav khoom niaj hnub no. Los ntawm indulgent thiab ua koob tsheej Ribeye Steak los yog Roast mus rau ib tug pheej yig dua - thiab lean - Sirloin Steak. (Spoiler ceeb toom: Tenderloin Steak kuj yog lean.)
