Ib qho me me (2 tablespoons) ntawm txiv laum huab xeeb yog zoo ntawm folate, zinc, thiab potassiumthiab ib qho zoo heev ntawm fiber, magnesium, phosphorus, thiab niacin (USDA National Nutrient Database, 2009). … Ib feem ntawm cov txiv laum huab xeeb hmoov nplej muaj ob qho tib si rau kev lag luam thiab siv hauv tsev hauv ntau qib roj thiab ci.
Puas yog txiv laum huab xeeb ua tau zoo rau koj?
PB2 hmoov txiv laum huab xeeb yog calories tsawg, muaj roj tsawg rau cov txiv laum huab xeeb. Nws muaj 85% tsawg calories los ntawm cov rog thiab tej zaum yuav yog ib qho kev xaiv zoo rau cov tib neeg ntawm kev txwv tsis pub noj calorie. Nws muaj ib qho me me ntawm cov suab thaj thiab ntsev ntxiv, uas tej zaum yuav muaj txiaj ntsig zoo rau kev noj haus.
Dab tsi yog hmoov nplej hmoov nplej?
Peanut Flour yog ua los ntawm cov txheej txheem ntawm sib tsoo cov txiv laum huab xeeb rau hauv ib qho muab tshuaj txhuam thiab tom qab ntawd nias lawv kom rho tawm cov roj. Nws feem ntau yog muag raws li "defatted" lossis "ib nrab defatted" thiab muag hauv lub thawv yas lossis hnab.
PB puas zoo ib yam li txiv laum huab xeeb?
Peanut hmoov yog tsim los ntawm cov txiv laum huab xeeb qhuav uas yog ib nrab de-fatted ces muab tso rau hauv hmoov. … PB2 yog tsim los ntawm txiv laum huab xeeb, qab zib thiab ntsev. Peanut hmoov yog me ntsis siab dua hauv calories ntawm 110 cal / 4 tbsp verses PB2 uas yog 90 cal / 4 tbsp thiab nws tsuas yog me ntsis roj (35 g vs 26 g).
Dab tsi yog txiv laum huab xeeb hmoov siv rau?
Cov hmoov nplej uas tsis muaj roj tau raug soj ntsuam raws li: ib qho ntxiv kom nce qib protein cov ntsiab lus ntawm cov khoom nojxws li qhob cij thiab lwm yam khoom ci, macaroni, pancakes, thiab puddings; ib qho kev sib tw hauv cov nqaij xws li nqaij loaf thiab frankfurters; thiab ib qho kev pab hauv kev npaj skim thiab tag nrho cov rog (rog ntxiv) cov dej qab zib zoo li mis nyuj thiab dej khov.
