Plátanos Maduros yog ib qho zoo ntxiv rau txhua yam nqaij tais, thiab yog noj qab nyob zoo cov hmoov txhuv nplej siab ntxiv rau koj cov zaub mov.
Puas cog qoob loo zoo rau kev poob phaus?
istockphoto Ib nrab khob ntawm cov zaub mov siav ntim yuav luag 3 grams resistant starch, noj qab nyob zoo carb uas txhawb cov metabolism thiab hlawv rog.
Puas noj qab zib qab zib?
Plantains yog cov zaub mov nplua nuj carb thiab
zoo ntawm fiber ntau, vitamins, thiab minerals Lawv kuj muaj antioxidants uas tawm tsam dawb radicals. Nrog rau qib zoo ntawm vitamin C, lawv tuaj yeem txhawb kev tiv thaiv kab mob. Ib yam li ntawd, lawv cov ntsiab lus vitamin B6 tuaj yeem txo qis kev pheej hmoo ntawm cov hlab plawv thiab txhim kho kev xav.
Yuav ua li cas noj zaub mov zoo tshaj plaws?
Fried plantains kuj tuaj yeem noj tau yooj yim, hauv cov kua zaub los yog stew, los yog ua ib lub tais nrog mov thiab taum. Sim ua noj nrog scrambled qe thiab salsa. Cov combo no ua rau noj tshais zoo uas yog ob qho tib si qab zib thiab noj qab nyob zoo. Fried, unripe plantains yog crunchy.
Puas yog txiv tsawb noj qab haus huv?
Txawm hais tias txiv tsawb muaj cov as-ham zoo, lawv muaj suab thaj siab thaum cov txiv ntoo muaj cov hmoov txhuv nplej siab dua. Plantains thiaj li noj qab nyob zoo Lawv kuj tau siv rau hauv cov tais diav ntau dua thaum cov txiv tsawb siav hauv cov zaub mov uas hu rau cov suab thaj ntau ntxiv, ua rau cov zaub mov tag nrho noj qab haus huv.
