Tab sis cov mis tsis muaj rog tuaj yeem ua raws li qhov tsis sib xws ntawm lub plab hauv ob sab phlu thiab cov kua qaub hauv plabthiab muab cov tsos mob tshwm sim sai sai. nrog rau kev noj qab haus huv ntawm cov tshuaj probiotics (cov kab mob zoo uas txhim kho kev zom zaub mov).
Dab tsi tuaj yeem tiv thaiv acid reflux tam sim?
Peb yuav dhau qee cov lus qhia ceev kom tshem tau lub siab kub hnyiab, suav nrog:
- hnav khaub ncaws xoob.
- sawv ntsug ncaj.
- tsa koj lub cev sab sauv.
- mixing baking soda with water.
- sim ginger.
- noj tshuaj licorice.
- sipping txiv apple cider vinegar.
- zom cov pos hniav los pab kom cov kua qaub dilute.
Yuav ua li cas cov zaub mov neutralize plab acid?
Nov yog tsib yam zaub mov sim
- Banaas. Cov txiv hmab txiv ntoo uas tsis muaj kua qaub no tuaj yeem pab cov neeg uas muaj kua qaub reflux los ntawm txheej txheej ntawm txoj hlab pas thiab yog li pab tiv thaiv kev tsis xis nyob. …
- Melons. Zoo li txiv tsawb, melons kuj yog cov txiv hmab txiv ntoo alkaline heev. …
- Oatmeal. …
- YYogurt. …
- zaub ntsuab.
Puas 1% mis nyuj pab GERD?
Mis muaj nws qhov zoo thiab qhov tsis zoo thaum nws los daws qhov kub hnyiab. Thaum cov protein thiab calcium los ntawm cov mis nyuj skimmed tuaj yeem ua rau cov kua qaub hauv plab, cov mis nyuj muaj roj tuaj yeem ua rau cov tsos mob kub hnyiabTxawm li cas los xij, koj tuaj yeem muab cov rog tsawg lossis skim sim, lossis txawm hloov mus rau mis hloov yog koj xav tias nws yuav haum koj zoo dua.
Koj yuav tsum tsis txhob haus mis yog tias koj muaj kua qaub reflux?
Zam tsis txhob noj mis nyuj vim nws ua rau cov kua qaub reflux tuaj yeem ua rau muaj kev tsis txaus ntawm ntau cov as-ham uas cov mis nyuj muab. Yog li no, cov kws tshaj lij tsis pom zoo kom tsis txhob noj mis nyuj yog tias nws tsis ua rau tib neeg cov tsos mobcov mis nyuj muaj roj tsawg tuaj yeem muab cov khoom noj zoo sib xws li cov khoom noj muaj roj ntau.
