Cov zaub mov zoo li ntsev ntsev hla tau yooj yim hauv plab, thiab muaj pov thawj qhia tias lawv: Soak qee cov kua qaub uas ua rau hauv plab khoob. Tiv thaiv cov kua qaub tawmhauv plab (khoom noj hnyav dua yuav ua rau muaj kua qaub ntau dua).
Puas ntsev ntsev nqus cov kua qaub hauv plab?
Crackers. Cov khoom noj uas muaj cov hmoov txhuv nplej siab - xws li ntsev, qhob cij, thiab ci ci - pab nqus pa gastric acidthiab kho lub plab queasy. Palinski-Wade hais tias "Qhov xwm txheej tsis zoo ntawm cov cracker pab kom txaus siab rau kev tshaib kev nqhis (kev tshaib kev nqhis ntau dhau tuaj yeem ua rau xeev siab) yam tsis muaj ntxhiab tsw lossis saj uas yuav ua rau xeev siab," hais tias Palinski-Wade.
Yuav ua li cas thiaj daws tau cov kua qaub reflux?
Peb yuav dhau qee cov lus qhia ceev kom tshem tau lub siab kub hnyiab, suav nrog:
- hnav khaub ncaws xoob.
- sawv ntsug ncaj.
- tsa koj lub cev sab sauv.
- mixing baking soda with water.
- sim ginger.
- noj tshuaj licorice.
- sipping txiv apple cider vinegar.
- zom cov pos hniav los pab kom cov kua qaub dilute.
khoom noj txom ncauj dab tsi kuv noj nrog kua qaub reflux?
Khoom noj txom ncauj: GERD-Friendly Treats
- txiv hmab txiv ntoo uas tsis yog citrus.
- Crackers nrog txhua yam txiv ntoo butter.
- zaub nyoos nrog dip los yog hummus.
- Baked chips.
- Edamame.
- Pretzels.
- Ntaus.
- Ib nrab avocado thiab qee cov pob kws pob kws.
Kuv yuav tsum noj dab tsi thaum cov kua qaub reflux tshwm sim?
Khoom noj khoom haus
- zaub. Zaub yeej ib txwm muaj roj tsawg thiab qab zib. …
- Ginger.
- Oatmeal.
- txiv hmab txiv ntoo uas tsis yog citrus. Cov txiv hmab txiv ntoo uas tsis yog citrus, suav nrog cov txiv tsawb, txiv tsawb, txiv apples, thiab txiv pears, tsis tshua muaj kev cuam tshuam cov tsos mob reflux dua li cov txiv hmab txiv ntoo acidic.
- Lean nqaij thiab nqaij nruab deg. …
- Qe dawb. …
- noj qab nyob zoo.
