Doughnut thiab pastries. Nrog xws li cov piam thaj ntau ntau hauv ib pob me me, koj lub cev tso tawm cov tshuaj insulin los sim ua kom haum. Cov ntshav qab zib loj loj ua rau muaj suab thaj loj dua. Qhov kev nce thiab nqis qis no ua rau koj tshaib plab sai sai tom qab koj noj tshais - thiab koj yuav xav tau ntau dua carbs.
Donuts ua rau koj nce qhov hnyav?
ncuav qab zib thiab donuts muaj cov suab thaj ntau, cov hmoov nplej zoo, thiab cov rog ntxiv. Lawv tuaj yeem yog siab heev hauv calories. Txhawm rau khaws koj qhov hnyav hauv daim tshev, koj yuav tsum txwv koj qhov kev noj haus.
Dab tsi yog qhov tsis zoo tshaj plaws?
5 qhov phem tshaj plaws uas koj tuaj yeem noj hauv Asmeskas tam sim no
- of 5. Tim Hortons Honey Cruller Donut. Kev Ua Phem: 310 calories (22g qab zib) …
- of 5. Krispy Kreme Ob Chav Tsaus Chocolate Doughnut. Kev Ua Phem: 370 calories (27g qab zib) …
- of 5. Starbucks Old-Fashioned Glazed Doughnut. …
- of 5. Dunkin Donuts Bismarck. …
- ntawm 5.
Dab tsi noj qab nyob zoo?
Fabkis cruller Cov khoom qab zib no ua rau cov npe ntawm cov khoom noj qab haus huv zoo tshaj plaws ntawm Dunkin 'Donuts. Txhua tus Fabkis cruller los ntawm Dunkin 'tsuas yog muaj 220 calories thiab 10 grams qab zib. Raws li cov donuts mus, Fabkis txoj cruller yog ib qho khoom noj noj qab haus huv.
Puas yog donuts phem rau koj lub siab?
Qhov kev nce hauv cov nqaij rog no tsis yog vim li ntawd noj donuts tsis tu ncua tuaj yeem ua rau lub plawv nres. Raws li Dr. Lundell, tus kws phais plawv muaj koob npe hauv ntiaj teb, qhov kev cuam tshuam hauv cov ntshav qab zib muaj qhov cuam tshuam ncaj qha rau qhov ua rau lub plawv nres.
