Kev Ua Si: Sib tw pob yog kev tawm dag zog cardio zoo. Xav txog kev ua kis las xws li ncaws pob, ntaus pob, lacrosse, ncaws pob, ntaus pob tesniv, thiab lwm yam kev ua si racquet. Cov kev ua si caij ntuj no xws li dej khov skating, hla lub teb chaws skiing, thiab snowshoeing kuj yuav tsum tau thiab tsim kom muaj lub plawv endurance.
Cov kev ua si twg yuav tsum tau cardio feem ntau?
Ntawm no yog cov npe ntawm cov kis las uas yuav pab koj koom nrog kev cob qhia siab rau hauv koj lub cev qoj ib ce
- Khiav. Jogging maj mam nyob ib ncig ntawm koj lub nroog yuav pab kho koj lub siab. …
- Cycling. Cycling yog ib txoj hauv kev zoo kom hlawv qee cov calories. …
- Racquetball. …
- Raws. …
- Hlub. …
- ncaws pob.
3 cov kev ua haujlwm cardiorespiratory yog dab tsi?
Lwm cov kev tawm dag zog uas tuaj yeem pab txhim kho kev mob plawv xws li:
- running.
- zog taug kev.
- ua luam dej.
- dancing.
- kawm hlua.
- kis las siab, xws li ntaus pob thiab ncaws pob.
5 kev ua haujlwm cardiorespiratory yog dab tsi?
Qhov twg yog cov kev tawm dag zog plawv feem ntau?
- brisk taug kev.
- Khiav.
- jogging lossis jogging nyob rau hauv.
- Burpees.
- Bear crawls.
- Swimming.
- dej aerobics.
- Cycling/bicycling.
10 aerobic ce yog dab tsi?
Khiav. dhia hlua. Ua kom muaj kev cuam tshuam ntau dhau los lossis ua haujlwm aerobics.
qis cuam tshuam aerobic ce suav nrog:
- Swimming.
- Cycling.
- Siv tus kws qhia elliptical.
- Tawm.
- Nkauj.
- Siv lub cev lub cev sab sauv ergometer (ib yam khoom siv uas muab kev ua haujlwm ntawm lub plawv uas tsom rau lub cev sab sauv nkaus xwb).
