Ashwagandha yog kev nyab xeeb ntxiv rau cov neeg feem coob, txawm tias nws cov teebmeem mus sij hawm ntev tsis paub. Txawm li cas los xij, qee tus neeg yuav tsum tsis txhob noj, suav nrog cov poj niam cev xeeb tub thiab pub niam mis. Cov neeg uas muaj kab mob autoimmune yuav tsum tsis txhob muaj ashwagandha tshwj tsis yog muaj kev tso cai los ntawm kws kho mob.
Puas yog noj ashwagandha txhua hnub?
Ashwagandha yog cov tshuaj ntsuab uas tuaj yeem muab ntau yam txiaj ntsig kev noj qab haus huv, xws li txhim kho cov ntshav qab zib, mob, mus ob peb vas, nco, kev ntxhov siab thiab kev ntxhov siab, nrog rau kev txhawb nqa cov leeg nqaij thiab kev xeeb tub. Kev noj tshuaj sib txawv raws li koj xav tau, tab sis 250–500 mg ib hnub rau tsawg kawg ib hlis zoo li siv tau.
Vim li cas koj yuav tsum tsis txhob noj ashwagandha?
koob tshuaj loj tuaj yeem ua rau mob plab, raws plab, thiab ntuav. Kev pheej hmoo. Tham nrog kws kho mob ua ntej siv ashwagandha yog tias koj muaj kev noj qab haus huv, suav nrog mob qog noj ntshav, ntshav qab zib mellitus, teeb meem thyroid, los ntshav, mob, lupus, ntau yam sclerosis, lossis mob caj dab rheumatoid. Ashwagandha tuaj yeem cuam tshuam nrog kev kuaj cov thyroid
Puas ashwagandha tiag tiag ua dab tsi?
Lin taw qhia tias kev tshawb fawb tau pom tias ashwagandha tuaj yeem pab normalize cortisol qib, yog li txo qhov kev ntxhov siab. Tsis tas li ntawd, ashwagandha kuj tau cuam tshuam nrog txo qhov mob, txo qhov mob qog noj ntshav, txhim kho kev nco, txhim kho kev tiv thaiv kab mob thiab tiv thaiv kev laus.
Thaum twg kuv yuav tsum noj ashwagandha?
Noj 1 Ashwagandha capsule lossis ntsiav tshuaj ob zaug hauv ib hnub nrog mis lossis dej sov tom qab 2 teev noj mov nrog rau koj cov kev kho mob uas twb muaj lawm.
