Txoj kev tshawb no tseem hais ntxiv tias rau cov neeg uas khiav mus ntev dua ntawm kev qeeb qeeb, tshwj xeeb tshaj yog thaum qaug zog, kev ncua qeeb qeeb yuav cuam tshuam nrog kev raug mob ntau dhau ntawm lub hauv caug" Thaum ceev ceev, cov neeg khiav dej num yuav muaj kev zoo dua biomechanics, uas ua rau txo qis ntawm lub hauv caug, "hais tias Dr.
Koj puas tuaj yeem khiav koj txoj kev khiav qeeb dhau?
Txawm tias qhov nrawm nrawm dua li 4-5 feeb ib mais qeeb dua li lub hom phiaj tau ua rau muaj kev ua siab ntev raws li kev ua haujlwm nrawm dua. … Maj mam khiav mus ntev raws li qhov kub thiab txias nce raws li hauv qab no: 30 vib nas this ib mais qeeb rau txhua txhua 5℉ kub nce siab tshaj 60℉.
Puas khiav qeeb qeeb txo kev raug mob?
Khiav koj yooj yim hnub qeeb yuav pab koj tiv thaiv kev raug mob thiab thaum kawg tso cai rau koj khiav nrawm dua thiab cob qhia nyuaj.
Vim li cas thiaj mob thaum kuv khiav qeeb?
Tej zaum koj yuav tau hloov kho rau qhov kev cob qhia, xws li zaus, sijhawm, lossis kev siv zog ntawm kev tawm dag zog; tej zaum yuav muaj teeb meem biomechanical lossis kev teeb tsa; los yog qhov mob yuav qhia tau tias yog kev raug mob ntau dhau.
Yuav ua rau raug mob?
Cov chaw muaj xws li lub hauv caug, pob taws, ci ntsa iab thiab ko taw. Cov neeg khiav dej num kuj yuav muaj kev raug mobrov qab thiab puab tais Kev khiav yuav muaj kev pheej hmoo ntawm kev raug mob tab sis yog tias koj ua raws qee cov lus qhia yooj yooj yim xws li sov so, hnav khaub ncaws zoo thiab tsis thawb koj tus kheej hnyav, feem ntau Kev raug mob tuaj yeem tiv thaiv tau.
