Ua pa qeeb, sib sib zog nqus ua kom lub parasympathetic lub paj hlwb uas txo qis lub plawv dhia thiab ua rau cov hlab ntsha, txo koj cov ntshav siab. Raws li koj qhov ua pa qeeb qeeb, koj lub hlwb koom nrog lub xeev ntawm kev so, uas ua rau koj lub cev ua rau lwm yam haujlwm xws li kev zom zaub mov.
Ua pa qeeb ua rau ntshav siab?
Kev tshawb fawb hauv cov tib neeg noj qab haus huv tau pom tias tswj kev ua pa qeeb, tshwj xeeb ntawm 6 ua pa ib feeb, cuam tshuam nrog nce kev hloov pauv ntawm cov ntshav siab thiab lub plawv dhia, piv rau ua pa ntawm tus nqi ib txwm [21, 41, 42].
Tuav ua tsis taus pa txo ntshav siab?
Dr. Weil hais tias tswj ua pa tuaj yeem txo cov ntshav siab, kho lub plawv arrhythmia thiab txhim kho cov teeb meem digestive. Ua pa ua haujlwm kuj ua rau cov ntshav ncig thoob plaws lub cev uas tuaj yeem pab txo qis kev ntxhov siab, txhim kho kev pw tsaug zog thiab nce qib zog.
Yuav ua li cas thiaj txo tau koj cov ntshav siab sai?
Nov yog qee cov lus qhia yooj yim:
- Kev tawm dag zog ntau hnub ntawm lub lim tiam. Kev tawm dag zog yog qhov zoo tshaj plaws los txo koj cov ntshav siab. …
- Siv cov zaub mov uas tsis muaj sodium. Sodium ntau dhau (los yog ntsev) ua rau ntshav siab. …
- txwv tsis pub haus cawv kom tsis pub ntau tshaj 1 mus rau 2 haus ib hnub. …
- Ua kom txo kev ntxhov siab yog qhov tseem ceeb.
Breathing Technique To Lower Blood Pressure
