Greek yogurt yog zoo heev ntawm calcium, uas tuaj yeem pab txhim kho pob txha noj qab haus huv. Nws kuj muaj cov probiotics, uas txhawb kev noj qab haus huv ntawm cov kab mob hauv plab. Kev noj Greek yogurt tuaj yeem cuam tshuam nrog ntshav siab thiab txo qis kev pheej hmoo ntawm ntshav qab zib hom 2.
Vim li cas Greek yogurt phem rau koj?
1. Vim Greek yogurt tuaj yeem ua rau pob txha thiab kab. Raws li nrog ntau cov yogurts, ib co Greek ntau yam ntxiv gelatin, uas yog tsim los ntawm boiling tsiaj cov tawv nqaij, tendons, ligaments, los yog pob txha. Ntau tus kuj ntxiv carmine los ua cov yogurt zoo li muaj txiv hmab txiv ntoo ntau dua li nws ua.
Yuav ua li cas yog tias koj noj Greek yogurt txhua hnub?
Ob khob Greek yogurt ib hnub tuaj yeem muab cov protein, calcium, iodine, thiab potassiumthaum pab koj txaus siab rau ob peb calories. Tab sis tej zaum tseem ceeb tshaj, yogurt muab cov kab mob noj qab haus huv rau lub plab zom mov uas tuaj yeem cuam tshuam rau tag nrho lub cev.
Puas yog Greek yogurt zoo rau poob rog?
Low-fat Greek yogurt muaj ob zaug ntau satiating protein ntau li ib txwm yogurt, uas tuaj yeem ua rau koj xis nyob ntev dua thiab tswj kev qab los noj mov. Qhov ntawd tuaj yeem txhais ua kom muaj rog tsawg. Tsis tas li ntawd, yogurt yog nplua nuj nyob rau hauv calcium thiab kev tshawb fawb tau txuas calcium kom txo cov rog hauv plab.
Puas yog Greek yogurt noj qab nyob zoo dua li yogurt li niaj zaus?
Regular thiab Greek yogurt yog tsim los ntawm tib cov khoom xyaw tab sis txawv ntawm cov as-ham. Thaum cov kua mis nyeem qaub ib txwm muaj calories tsawgthiab calcium ntau dua, Greek yogurt muaj protein ntau thiab qab zib tsawg - thiab ntau qhov sib xws. Ob hom ntim probiotics thiab txhawb kev zom zaub mov, poob phaus, thiab mob plawv.
