Puas yog greek yogurt qaub saj?

2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38

Nws tau ntim nrog yuav luag ob npaug ntawm cov protein ntau dua li cov yogurt ib txwm - tab sis tsis muaj suab thaj ntxiv, qee cov greek yogurts tau saj me ntsis, zoo, qaub. … Nws yog ib txwm qis hauv qab zib thiab siab dua hauv cov protein ntau dua li yogurt li niaj zaus.

Puas Greek yogurt saj qaub?

Yogurt, ntawm qhov tod tes, los ntawm cov mis nyuj fermented siv cov kab mob. Raws li qhov tshwm sim ntawm qhov no, koj tuaj yeem pom tias ob qho khoom lag luam tshwm sim los ntawm fermentation ntawm mis nyuj siv cov kab mob thiab nws yog vim li no uas tib neeg koom nrog Greek yogurt qaub saj rau cov qaub cream.

Vim li cas kuv yogurt saj qaub?

Raws li Scientific American magazine, cov kab mob txoj haujlwm yog ua kom tawg, lossis ferment, cov lactose qab zib hauv cov mis nyuj thiab hloov mus ua lactic acid hauv cov txheej txheem hu ua fermentation. Lactic acid yog dab tsi muab yogurt nws qaub saj.

Puas yog Greek yogurt yog qaub?

"Greek yogurt, txawm li cas los xij, muaj ze li peb npaug ntawm cov protein ntau li niaj zaus, vim yog cov txheej txheem straining, uas ua rau thicker sib xws thiab ntau qaub saj" Yog vim li cas. Greek yogurt muaj protein ntau ntau dua li cov yogurt li niaj zaus-nws muaj ntau dua vim qhov tsis muaj whey.

Yuav ua li cas kom qaub saj ntawm Greek yogurt?

Pour sweetener rau hauv yogurt Cov kua qab zib, xws li zib ntab thiab maple los yog agave syrup, txiav cov tartness sai dua granular qab zib, vim lawv tsis tas yuav yaj.. Pib nrog 1 teaspoon ntawm kua qab zib rau txhua khob ntawm yogurt thiab ntxiv ntxiv kom saj raws li xav tau.