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Puas tau calcium thiab vitamin b12 noj ua ke?

Cov txheej txheem:

Puas tau calcium thiab vitamin b12 noj ua ke?
Puas tau calcium thiab vitamin b12 noj ua ke?

Video: Puas tau calcium thiab vitamin b12 noj ua ke?

Video: Puas tau calcium thiab vitamin b12 noj ua ke?
Video: Hmong Health Education with Dr. Juan Bautista 2024, Tej zaum
Anonim

Tsis pom muaj kev cuam tshuamntawm calcium / vitamin d thiab Vitamin B12. Qhov no tsis tas txhais tau tias tsis muaj kev sib cuam tshuam. Nco ntsoov sab laj nrog koj tus kws kho mob.

Y Yuav ua li cas cov vitamins yuav tsum tsis txhob noj nrog B12?

Vitamin C (ascorbic acid) tshuaj. Kev noj cov vitamin B-12 nrog vitamin C tuaj yeem txo cov vitamin B-12 hauv koj lub cev. Txhawm rau zam qhov kev cuam tshuam no, noj vitamin C ob lossis ntau teev tom qab noj cov vitamin B-12 ntxiv.

Puas calcium cuam tshuam rau vitamin B12 nqus?

Qhov ncauj calcium supplementation thim rov qab cov metformin-induced serum holoTCII kev nyuaj siab. Cov lus xaus: Cov neeg mob tau txais metformin tau txo qis B12 kev nqusthiab qis qis tag nrho cov vitamin B12 thiab TCII-B12 qib vim yog calcium-dependent ileal membrane antagonism, ib qho cuam tshuam rov qab nrog calcium ntxiv.

Yuav tsum tsis txhob noj cov vitamins dab tsi?

Ntawm no yog 6 vitamin ua ke uas koj yuav tsum tsis txhob noj ua ke

  • Magnesium thiab calcium / multivitamin. …
  • YVitamins D, E thiab K. …
  • Ntses Roj & Gingko Biloba. …
  • tooj liab thiab zinc. …
  • Iron and Green tea. …
  • YVitamin C thiab B12.

Koj puas tuaj yeem noj cov vitamins thiab calcium tib lub sijhawm?

Cov zaub mov loj tuaj yeem sib tw ua ke kom nqus tau. Tsis txhob siv cov calcium, zinc, lossis magnesium ntxiv rau tib lub sijhawm.

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