Cranberry kua txiv yog cov kua txiv hmab txiv ntoo ntawm cranberry, feem ntau tsim kom muaj suab thaj, dej, thiab lwm yam kua txiv hmab txiv ntoo. Cranberry - cov txiv hmab txiv ntoo nyob rau hauv North America - tau lees paub rau nws cov xim liab ci, tart saj, thiab versatility rau cov khoom tsim.
YPuas yog kua txiv cranberry muaj vitamin C?
Cranberry kua txiv yog qhov zoo tshaj ntawm cov vitamin C thiab muab 39% ntawm koj qhov nyiaj pub dawb txhua hnub hauv 8-ounce kev pabcuam. Vitamin C plays lub luag haujlwm tseem ceeb hauv lub cev. Antioxidant muaj zog, nws pab nres cov dawb radicals los ntawm kev puas hlwb thiab DNA hauv koj lub cev.
Puas cranberries yog qhov zoo ntawm vitamin C?
Ib noj ntawm cranberries muab 22 feem pua ntawm koj cov vitamin C pom zoo txhua hnub. Vitamin E yog cov khoom noj muaj roj-soluble uas ua raws li antioxidant hauv lub cev.
Yuav ua li cas kua txiv muaj vitamin C ntau tshaj?
Ntawm 17 cov qauv tshuaj ntsuam xyuas, ib qho uas muaj cov ntsiab lus vitamin C siab tshaj plaws yog kua txiv apple(840 mg / l), ntau dua cov kua txiv kab ntxwv (352-739 mg. /l). Cov txiaj ntsig ntawm pineapple thiab kua txiv hmab txiv ntoo yog 702 mg / l thiab nruab nrab ntawm 30.2 thiab 261 mg / l rau cov dej qab zib (txiv kab ntxwv, txiv qaub thiab txiv apple).
Puas muaj vitamin C hauv Ocean Spray kua txiv cranberry?
Ocean Spray® Cranberry Juice Cocktail Original. 100% Vitamin C. 110 Calories ib serving.
