Puas Nthuav Pab Tendonitis? Teb ceev, stretching yeej tuaj yeem pab txo qis qhov mob ntawm cov leeg mob lossis degenerativeNws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias koj yuav tsum xyuas kom meej tias koj qhov kev raug mob yog tiag tiag tendonitis. Kev ncab tsis yog qhia rau cov kua muag los yog ruptures.
Yuav ua li cas ncab ua rau tendonitis zuj zus?
Qhov hnyav dua tendinopathy, qhov qis dua yuav pab tau. Qhov tseeb, ncab ua rau ntxiv compression ntawm cov leeg ntawm qhov chaw khaus khaus, uas ua rau mob hnyav dua. Yog xav paub ntxiv txog kev tawm dag zog uas pab txhim kho qhov kev sib txuas ntawm cov leeg nqaij mus saib peb qhov blog ntawm Achilles Tendinopathy.
Yuav ua li cas thiaj tshem tau tendonitis sai tshaj plaws?
Kom kho mob tendinitis hauv tsev, R. I. C. E. yog lub ntsiab lus nco ntsoov - so, dej khov, compression thiab nce . …
teeb meem ntxiv.
- Nyob. Zam kev ua ub ua no uas ua rau kom mob lossis o. …
- Ice. …
- Txhob. …
- siab.
Yuav ua li cas yog qhov kev tawm dag zog zoo tshaj plaws rau tendonitis?
ExercisesWrist Tendonitis Rehabilitation Exercises
- Flexion: Maj mam khoov koj lub dab teg rau pem hauv ntej. Tuav rau 5 vib nas this. Ua 3 teeb ntawm 10.
- Extension: Maj mam khoov koj lub dab teg rov qab. Tuav txoj hauj lwm no 5 vib nas this. …
- Sab rau ib sab: Maj mam txav koj lub dab teg los ntawm ib sab mus rau sab (kev tuav tes). Tuav 5 vib nas this ntawm txhua qhov kawg.
Puas ncab ua rau cov leeg muaj zog?
Tsis ntev los no, nws tau pom tias ballistic ncab tuaj yeem ua rau cov leeg elasticity ntau dua. Cov kev tshawb pom no muaj qhov cuam tshuam tseem ceeb rau kev kho mob thiab tiv thaiv kev raug mob ntawm cov leeg.
