Cov zaub mov zoo tshaj plaws txhua tus neeg khiav dej num yuav tsum suav nrog hauv nws txoj kev npaj noj mov yog:
- Banaas. Yog tias koj xav tau lub zog siab-carb lub zog ua ntej koj khiav yav tav su, koj tsis tuaj yeem ua yuam kev nrog txiv tsawb. …
- Oats. …
- Panut butter. …
- Broccoli. …
- Plain yogurt. …
- Dub chocolate. …
- Piav nplej tag. …
- Coffee.
Tus neeg khiav dej num yuav tsum noj dab tsi hauv ib hnub?
Rau kev noj zaub mov zoo, feem ntau ntawm cov carbohydrates yuav tsum tau los ntawm cov txiv hmab txiv ntoo, zaub, taum thiab lentils, cov nplej tag nrho, thiab cov mis nyuj uas tsis muaj rog lossis tsis muaj rog lossis yogurts. Nyob rau hnub kev cob qhia, cov neeg khiav dej num yuav tsum tau noj khoom noj carb siabthoob plaws hnub thiab dej ntau.
Yuav ua li cas thiaj tsis noj?
Txhawm rau hu rau koj qhov kev ua tau zoo, tshem 12 yam khoom noj no:
- Nyob qab zib. Hloov cov piam thaj, noj cov dej qab zib qab zib nrog cov khoom qab zib xws li aspartame, cyclamate thiab acesulfame-k. …
- ncuav qab zib thiab khoom qab zib. …
- Full-fat mis nyuj. …
- Saturated thiab trans rog. …
- Cawv. …
- Fried foods. …
- Caffeinated dej haus. …
- High-Fructose pob kws phoov (HFCS).
Tus khiav deb yuav tsum noj dab tsi?
Tsis pub dhau 30 feeb, cov neeg khiav dej num yuav tsum noj zaub mov zoo - noj zaub mov zoo thiab noj qab haus huv uas muaj cov protein, cov carbohydrates nyuaj thiab cov rog noj qab haus huvCov pluas noj tom qab ua haujlwm yuav tsum suav nrog dej thiab cov kua dej uas muaj cov electrolytes.. Ntseeg nws los tsis, cov mis nyuj chocolate tau pom tias yog ib qho zoo tshaj plaws tom qab ua haujlwm tawm cov khoom noj khoom haus.
khoom noj txom ncauj zoo rau cov neeg khiav dej num yog dab tsi?
20 khoom noj txom ncauj zoo rau cov neeg khiav dej num
- Banaas. Vim li cas lawv zoo: Tseeb, tej zaum yuav muaj cov khoom noj uas muaj cov poov tshuaj ntau dua, tab sis txiv tsawb yog chock tag nrho ntawm cov carbohydrates zoo. …
- Carrots. …
- Cereal With Mis. …
- Chocolate mis nyuj. …
- Khoom Cheese. …
- Dried Apricots. …
- Dried Plums. …
- Zog Bars.
