Thaum qis zog ntawm kev tawm dag zog, nqaij tawv hlawv cov feem pua ntawm cov roj ntau dua li cov carbohydrates, tab sis tsis tas yuav muaj roj ntau, lossis ntau calories tag nrho, dua li ntawm kev siv ntau dua. Qhov no yog qhov sib txawv me ntsis, tab sis nws yog ib qho tseem ceeb.
Puas siv zog tsawg dua kom poob phaus?
Tsis tas li, thaum lub zog siv zog ntau dua rau kev rog rog dua li kev siv zog tsawg ntawm ib feeb-ib feeb, kev tawm dag zog qis muaj peev xwm ntau dua los ua kom poob phaus vim nws ua tau ntau yam ntxiv.
Vim li cas qis qis cardio hlawv rog?
"Hais txog kev hlawv rog zoo, lub cev xav tau oxygen," nws piav qhia. "Kev cob qhia ntawm qhov kev siv qis dua txhais tau tias uas muaj oxygen ntau dua los siv los ntawm lub cev kom zom cov rog thiab siv nws ua lub zog. "
Puas siv qis cardio hlawv lub cev rog?
Nws tseem hu ua, kev siv zog qis qis qis qis (LISS) kev tawm dag zog. Nws feem ntau yuav siv li 30-60 feeb thiab qis qis tsis hlawv roj ntauthiab calorie ntau dua qhov siv ntau dua cardio.
Puas siv qis cardio hlawv plab rog?
Tsis Muaj Fat-Hlawv Zone: Tsawg-Intensity Cardio tuaj yeem ua rau koj rog. Dab tsi yog txoj hauv kev zoo tshaj rau kev hlawv cov log tsheb seem? Cardio workouts. Qhov no yog txoj kev mus rau kev khiav yuav ua tau ntau dua los hlawv rog plab dua li tawm 500 crunches.
