Koj paub ntau npaum li cas txog kev noj ntshav qab zib? Cov neeg mob uas muaj ntshav qab zib hom 2 feem ntau yog muab tso rau1, 500 mus rau 1, 800 calorie noj ib hnub txhawm rau txo qhov hnyav thiab tom qab ntawd kev saib xyuas lub cev qhov hnyav. Txawm li cas los xij, qhov no yuav txawv nyob ntawm tus neeg lub hnub nyoog, poj niam txiv neej, theem kev ua si, qhov hnyav tam sim no, thiab lub cev style.
Tus neeg mob ntshav qab zib yuav tsum noj pes tsawg calories?
Ntawm qhov nruab nrab, cov neeg mob ntshav qab zib yuav tsum tau npaj kom tau txog ib nrab ntawm lawv cov calories los ntawm carbs Qhov no txhais tau tias yog tias koj ib txwm noj li 1,800 calories ib hnub kom tswj tau qhov hnyav., txog 800 mus rau 900 calories tuaj yeem los ntawm carbs. Ntawm 4 calories ib gram, uas yog 200-225 carb grams ib hnub.
Puas suav calorie suav pab ntshav qab zib?
Cov neeg muaj mob ntshav qab zib tuaj yeem ua rau muaj txiaj ntsig zoo rau lawv txoj kev noj qab haus huv los ntawm kev kawm suav calories, txawm tias lub hom phiaj ntawm tus kheej yog kev poob phaus. Cov yam ntxwv no khiav los ntawm cov kauj ruam tseem ceeb hauv kev kawm suav suav calories raws li tus neeg mob ntshav qab zib.
Tus neeg mob ntshav qab zib puas noj 1200 calories ib hnub?
A 1200 calorie diabetic diet txhais tau tias noj tsis tshaj 1200 calories ntawm zaub mov txhua hnub. Tej zaum koj yuav xav tau cov zaub mov no los tswj koj cov ntshav qab zib lossis poob phaus. Lossis txo koj txoj kev pheej hmoo rau teeb meem plawv. Ntshav qab zib yog cov piam thaj (cov suab thaj yooj yim) hauv koj cov ntshav.
Dab tsi yog qhov phem tshaj tus neeg mob ntshav qab zib noj tau?
Xaiv qhov phem tshaj
- fried meats.
- Kev txiav nqaij rog ntau dua, xws li tav.
- Regular cheeses.
- qaib nrog daim tawv nqaij.
- Ntses kib.
- moob-fried tofu.
- taum npaj nrog lard.
