Cov kev xaiv zoo suav nrog qe, nqaij dawb, ntses, taum, lentils, thiab cov khoom noj muaj protein ntau, zoo li Greek yogurt. Txiv hmab txiv ntoo thiab zaub (ntawm ib feem peb ntawm lub phaj) yog ib feem ntawm kev noj qab haus huv rau txhua yam ntawm lub cev. Xaiv tag nrho cov txiv hmab txiv ntoo thiab zaub nrog tawv es tsis txhob ua ntau yam uas muaj qab zib lossis ntsev ntxiv.
Mesomorphs zoo ntawm dab tsi?
Muaj kev sib tw kis las thoob plaws, mesomorphs nyiam ua zoo triathletes, nrog lub cev lub zog sab sauv thiab lub xub pwg dav rub lawv tus kheej hauv dej, tab sis lawv nyob nraum lean txaus kom ua tau zoo voj voog thiab khiav. Kev cob qhia muaj zog. Mesomorphs kav chav hnyav.
Ua Mesomorphs nce rog yooj yim?
Mesomorphs ntaus qhov hnyav yooj yim. Yog li ntawd, tej zaum lawv yuav tsum tau ceev faj noj zaub mov kom zoo thiab sib luag los yog ua kom nquag plias kom tsis txhob muaj roj ntau hauv lub cev.
Puas khiav zoo rau Mesomorphs?
Nws tseem yog zoo rau kev sib tw, ntau qhov kev ua si tawg." Vim koj lub cev nqaij daim tawv, koj kuj tsis tshua raug mob. Tsis muaj zog: “Nws kuj yog ib qho yooj yim rau bulk li mesomorph. Yog tias koj xav ua tus nce toj, qhov hnyav ntxiv - txawm tias nws cov leeg - tuaj yeem ua haujlwm tawm tsam koj, "Sims hais.
Mesomorph yuav tsum noj tshais noj dab tsi?
Hnub 1
- Breakfast Greek yogurt parfait ua nrog taub taub, cinnamon, pecans, thiab raisins.
- Snack Ob lub qe tawv tawv thiab strawberries.
- Lunch Loj zaub xam lav nrog tws veggies, qos yaj ywm chunks, avocado, thiab vinaigrette.
- -snack hummus thiab tswb kua txob sticks.
