Daim ntawv tshaj tawm hais tias 5 tus neeg ua txhaum loj tshaj plaws yog:
- Bread.
- Pizza.
- Sandwiches.
- Nkauj.
Yuav ua li cas cov zaub mov muaj ntsev ntau tshaj?
High-Sodium Foods
- Smoked, kho, s alted los yog kaus poom nqaij, ntses los yog nqaij qaib xws li nqaij npuas kib, txias txiav, nqaij npua, frankfurters, hnyuv ntxwm, sardines, caviar thiab anchovies.
- Ntsuab breaded nqaij thiab noj hmo, xws li burritos thiab pizza.
- Cov khoom ntim hauv kaus poom, xws li ravioli, spam thiab kua txob.
- S alted nuts.
- taum kaus poom nrog ntsev ntxiv.
6 yam khoom qab ntsev yog dab tsi?
S alty Six: Khoom noj khoom haus uas xav tsis thoob ntawm Sodium
- cov nqaij ua tiav. Cov nqaij ntuag qab no yog thawj qhov chaw ntawm sodium hauv Asmeskas noj.
- Pizza thiab pasta sauces. Cov khoom xaiv uas tsis muaj sodium rau koj nyiam hauv tsev pizza thiab pasta tais tau nthuav dav txhua lub sijhawm.
- Paj. …
- Siab. …
- Ntsev seasonings. …
- qaib.
Cov khoom noj qab ntsev yog dab tsi?
Daim ntawv tshaj tawm tshiab rau hauv cov khoom noj txom ncauj tso tawm los ntawm George Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Ntiaj Teb, VicHe alth thiab Lub Plawv Lub Plawv tau nthuav tawm cov khoom qab ntsev tshaj plaws yog veg-based kale chip uas muaj 7.8 grams ntsev ib 100g.
Yuav ua li cas noj qab ntsev tshaj plaws?
Taco Tswb Tus Smothered Beef Burrito yog cov khoom sodium-hnyav tshaj plaws ntawm Taco Bell's Menu, nrog 2, 260 milligrams. Mus rau Chicken Burrito es tsis txhob, uas muaj 960 milligrams. Saib ntau cov zaub mov uas qab ntsev tshaj plaws.
