Cov lus qhia los ntawm cov neeg saib xyuas kev noj qab haus huv xws li American College of Sports Medicine cais hom kev tawm dag zog li nruab nrab lossis muaj zog, nyob ntawm seb yuav siv zog npaum li cas los ua lawv. Jumping jacks yog ib qho piv txwv uas qhov kev faib tawm no tuaj yeem siv tau.
Vim li cas dhia Jacks yog ib qho haujlwm muaj zog?
Txhua yam kev tawm dag zog no pab txhawb koj lub plawv dhia, tab sis dhia jacks kuj ua rau koj txav koj lub cev tawm ntawm nws lub dav hlau ntawm kev txav. Los ntawm kev them se cov leeg ntawm txoj kev no, kev txav tuaj yeem ua kom tawg ntau, tau txais ob qho tib si lub zog thiab agility rau cov kev ua si uas yuav tsum tau muaj ntau txoj kev txav mus los.
Puas yog dhia Jacks qoj ib ce?
Kev ua haujlwm nruab nrab feem ntau tuaj nyob ib puag ncig 3 txog 6 METs, thaum cov haujlwm hnyav yog cov uas hlawv ntau dua 6 METs. Jumping jacks tuaj yeem nyob nruab nrab ntawm 8 thiab 14 METs, nyob ntawm kev siv.
Cov piv txwv ntawm kev ua ub ua no yog dab tsi?
Ntawm no yog qee qhov piv txwv ntawm kev ua ub no uas yuav tsum tau siv zog:
- jogging lossis khiav.
- Swimming laps.
- caij tsheb kauj vab nrawm lossis toj roob.
- Kev ntaus tennis.
- Pab ntaus pob.
Puas dhia Jacks siab siv?
Jumping jacks yog ib qho kev tawm dag zog tag nrho lub cev, txhim kho koj txoj kev sib koom tes thiab kev tawm dag zog, nrog rau ntxiv dag zog rau koj txhais ceg thiab lub cev nqaij daim tawv. Qhov kev tawm dag zog txhua lub hom phiaj no tau dhau los ua ib feem tseem ceeb ntawm kev cob qhia lub cev - hauv ob qho tib si warm-ups thiab HIIT workouts.
