Cov txheej txheem:
- Puas yog nws zoo dua los khiav ib ntus lossis ua kom nrawm nrawm?
- Koj yuav tsum ua lub sijhawm ua haujlwm ntau npaum li cas?
- Koj yuav tsum khiav nrawm npaum li cas?
- Koj yuav tsum khiav 400 rov ua sai npaum li cas?
Video: Kuv yuav tsum khiav hauv ib ntus?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Kev khiav ib ntus yog efficient thiab txoj hauv kev zoo los txhim kho koj lub zog aerobic thiab anaerobic, nrog rau koj cov hlab plawv. Feem ntau, kev ua haujlwm ib ntus yuav tsum tau siv sijhawm tsawg dua li kev khiav haujlwm ib txwm muaj thiab tso cai rau kev siv zog ntau dua thaum lub sijhawm ua haujlwm nws tus kheej.
Puas yog nws zoo dua los khiav ib ntus lossis ua kom nrawm nrawm?
Khiav ib ntus ntu yuav ua rau koj nrawm dua Kev khiav ib ntus yog ib hom kev ua haujlwm zoo tshaj plaws uas koj tuaj yeem ua. Ib tug khiav uas ib txwm khiav ntawm ib qho chaw tsis tu ncua yuav tsuas yog qhov zoo ntawm kev khiav tsis tu ncua. Los ntawm kev khiav tsis tu ncua koj txhim kho koj lub peev xwm ua tau zoo, lub suab nrov thiab feem ntau poob phaus, tab sis koj tsis tau nrawm dua.
Koj yuav tsum ua lub sijhawm ua haujlwm ntau npaum li cas?
Watson qhia kom ua kom qhov zaus ntawm ib zaug ib lim tiam rau ob qho tib si thiab sim ua - tsawg kawg - tawm tsawg kawg ob hnub ntawm ntu thiab ua haujlwm ntev. Nws hais tias, "Lwm yam, koj tuaj yeem ua dhau nws thiab raug kev kub ntxhov, qaug zog lossis raug mob," nws hais. "Qhov no tseem yuav tso cai rau koj lub sijhawm rov qab los tom qab txhua tus. "
Koj yuav tsum khiav nrawm npaum li cas?
Intervals yog "nyuaj" tab sis tsis yog tag nrho-tawm los ntawm txhua txoj kev. Feem ntau ntawm qhov nrawm uas koj tuaj yeem tswj tau rau kwv yees 10-15 feeb hauv kev sib tw loj. Duration: Nws yuav siv li ob feeb rau koj los npaj ua haujlwm ntawm VO2max yog li lub sijhawm zoo tshaj plaws ntawm "Interval" yog 3-5 feeb txhua.
Koj yuav tsum khiav 400 rov ua sai npaum li cas?
Tim kom khiav txhua qhov ntawm 400 meter ib ntus ntawm qhov nrawm uas yog 90 vib nas this ib mais sai dua li koj lub hom phiaj Piv txwv li, yog tias koj lub hom phiaj yog ua kom tiav ib nrab marathon yav tom ntej khiav ntawm 10 feeb pace ib mais, koj yuav xav kom khiav cov 400 meter ib ntus ntawm 8:30 feeb pace.
Pom zoo:
Kuv puas yuav tsum suav kuv hnub yug hauv kuv daim ntawv qhia ua haujlwm?
Nyob rau hauv feem ntau, koj yuav tsum zam tsis suav nrog koj hnub yug ntawm koj daim ntawv qhia ua haujlwm… Cov yam ntxwv ntawm tus kheej, yog li muab koj lub hnub nyoog ntawm koj qhov kev xav tau tsis yog kev coj ua ntxiv lawm . Koj puas muab hnub yug rau qhov resume?
Kuv yuav tsum sau tus neeg ua haujlwm hauv tsev hauv kuv daim ntawv qhia ua haujlwm?
Yog tias koj nyob hauv tsev-niam rov sau npe cov haujlwm ua haujlwm hauv tsev uas cuam tshuam nrog koj lub hom phiaj txoj haujlwm, nws ua rau kev nkag siab zoo rau koj cov kev ua niam ua txiv thiab kev ua tiav. … Rau cov neeg feem coob, txawm li cas los xij, nws yog qhov zoo tshaj plaws kom tsis txhob suav nrog kev ua niam ua txiv litxoj haujlwm tiag tiag ntawm daim ntawv rov pib dua .
Kuv yuav tsum tau lo kuv ntiv tes rau hauv kuv pob ntseg?
Tsis txhob muab ntiv tes lossis phuam qhwv hauv koj pob ntseg. Lawv tuaj yeem thawb cov quav ciab rau hauv koj lub pob ntseg thiab tuaj yeem ua rau koj cov tawv nqaij puas . Vim li cas tso koj tus ntiv tes rau hauv pob ntseg zoo? Vagus nerve-ib ceg zoo li uas khiav ntawm koj lub hlwb mus rau koj lub pob tw- tuaj yeem txhawb nqa ntawm pob ntseg, Dr.
Puas nyob ib ntus lossis nyob ib ntus?
Nws tuaj yeem hloov cov lus qhia zoo li "nyob," xws li "nyob ib ntus." Tab sis ntawm no los txog qhov nyuaj: Cov kab lus noun uas qhia txog lub sij hawm los yog lub sij hawm yog ib qho adverbial. Yog li “Nyob ib pliag,” uas siv lub npe “thaum,” yog lawm .
Puas yog tus khiav khiav yuav tsum nyob hauv qhov kev ua si?
Pinch Runner Puas nyob hauv qhov kev ua si? Vim tus pinch runner yog ib tug hloov rau tus neeg uas ua ntawv uas yog nyob rau hauv lub hauv paus, tus pinch runner yuav nyob twj ywm nyob rau hauv qhov kev ua si, tshwj tsis yog tus thawj tswj yuav hloov tus pinch runner rau lwm tus neeg uas ua ntawv .
