Cov tshuaj ntxiv tshwj xeeb yog nrov ntawm cov tsev kawm theem siab, tsev kawm qib siab, thiab cov kws ncaws pob, tshwj xeeb tshaj yog ncaws pob thiab hockey players, wrestlers, thiab gymnasts. Creatine yog xav kom txhim kho lub zog, nce cov leeg nqaij ntshiv, thiab pab cov nqaij leeg rov qab sai dua thaum lub sijhawm ua haujlwm.
Puas creatine zoo rau cov neeg ncaws pob?
Thaum kawg ntawm hnub, creatine yog ib qho khoom siv zoo nrog muaj txiaj ntsig zoo rau kev ua kis las thiab kev noj qab haus huv. Nws tuaj yeem txhawb lub hlwb ua haujlwm, tawm tsam qee yam kab mob hauv lub paj hlwb, txhim kho kev ua haujlwm, thiab ua kom cov leeg loj hlob.
Vim li cas creatine phem rau cov neeg ncaws pob?
Nws kuj tseem tuaj yeem ua rau cov leeg nqaij ntau ntxiv hauv qee tus neeg. Txawm li cas los xij, cov pov thawj uas creatine boosts lub zog lossis kev ua haujlwm hauv aerobic yog sib xyaw. Tej zaum nws yuav tsis muaj txiaj ntsig zoo ib yam rau cov neeg laus. Vim nws ua rau dej tuav, creatine tuaj yeem ua rau qee tus neeg ncaws pob qeeb.
Thaum twg tus neeg ncaws pob yuav tsum haus creatine?
Ua ntej lossis tom qab ua haujlwm tawm. Cov neeg ncaws pob feem ntau siv creatine tsawg dua ib teev ua ntej lossis tam sim tom qab ua haujlwmSiv nws tom qab kev tawm dag zog tuaj yeem tau txais txiaj ntsig vim kev tawm dag zog txhawb cov ntshav ncig thiab cov hlwb tuaj yeem muab creatine sai dua.
Koj puas tuaj yeem noj creatine yog tias koj ua si?
Puas yog txwv tsis pub creatine? Tsis yog, creatine tsis txwv. Txawm hais tias creatine tuaj yeem cuam tshuam me me rau kev ua tau zoo, cov teebmeem tsis tau lees paub thiab cov kev qhia tshwj xeeb tseem muaj feem cuam tshuam.
