Herring yog nyob rau sab saum toj thiab FDA pom zoo kom noj herring (thiab lwm yam "superfish") peb zaug hauv ib lub lis piam. Thaum cov herring tshiab muaj cov txiaj ntsig zoo tshaj plaws, cov kaus poom herring tseem muaj cov tshuaj tua kab mob antioxidant, Omega 3 fatty acids thiab lwm yam khoom noj muaj txiaj ntsig.
Puas noj nqaij qaib noj?
Herring yog ntim nrog EPA (eicosapentaenoic acid) thiab DHA (docosahexaenoic acid). Cov fatty acids no pab tiv thaiv kab mob plawv thiab ua kom lub hlwb ua haujlwm zoo. Lawv kuj zoo li ua tau zoo hauv txo cov mob o, xws li Crohn's kab mob thiab mob caj dab.
Vim li cas herring phem rau koj?
Muaj peev xwm txaus ntshai ntawm Pickled Herring
Pickled herring yog siab hauv sodium, uas tuaj yeem ua rau ntshav siab, ua rau koj lub plawv nres.
Puas yog ntses ntses siab mercury?
Herring. Cov ntses rog zoo li herring muab ib ncig ntawm 1.5 grams ntawm omega-3s ib 3 ooj noj. … Herring muaj mercury tsawg dua lwm cov ntses uas nplua nuj omega-3 uas koj yuav noj, xws li tuna, huab tais mackerel, swordfish thiab halibut.
Puas yog herring zoo rau koj lub siab?
Fatty Fish
Cov ntses rog (xws li ntses salmon, sardines, thiab herring) yog zoo ntawm omega-3 fatty acids Kev tshawb fawb qhia tias mob ntshav siab. daim siab muaj cov roj fatty acids qis dua piv nrog cov neeg noj qab haus huv, thiab qhov nce omega-3s tuaj yeem pab 3 nrog tus kab mob no mus ntev.
