Dej qab zib yog nplua nuj ntawm cov as-ham tseem ceeb Calcium, Phosphorus, Hlau, thiab Vitamin C. Nws kuj yog ib qhov zoo ntawm: vitamin A. Thiamine.
Npaj dej puas kho tau tus kab mob?
Txhua yam kab mob thiab kab mob: Kev noj cov zaub no feem ntau yog muab hauv zos rau kev kho thiab tiv thaiv kev noj qab haus huv xws li malaria (thaum sib xyaw nrog lwm cov zaub lossis cov khoom xyaw). Txhawm rau kom tau txais txiaj ntsig zoo dua, nplooj yuav tsum tau nyem kom rho tawm cov kua txiv hmab txiv ntoo thiab noj qhov ncauj.
nplooj ntsuab ua dab tsi hauv lub cev?
Lawv muaj cov poov tshuaj, uas txo cov ntshav siab; fiber, uas khaws cov roj cholesterol; thiab folate, uas tiv thaiv kab mob plawv thiab mob stroke. Lawv ntau yam ntawm cov tshuaj tiv thaiv antioxidants tuaj yeem tiv thaiv kev puas tsuaj dawb-radical, uas yog ib qho tseem ceeb rau atherosclerosis.
nplooj nplooj puas zoo rau poj niam cev xeeb tub?
Dej yog qhov zoo thiab nyab xeeb rau cov poj niam cev xeeb tub thiab cov menyuam loj hlob, vim nws txhawb nqa lawv cov ntshav. Waterleaf yuav tsum yog ib feem ntawm cov poj niam cev xeeb tub cov zaub mov vim cov zaub pab tiv thaiv kab mob ntshav qab zib thiab txhawb cov ntshav.
Puas yog nplooj nplooj acidic?
Waterleaf kuj muaj hydrocyanic acid (uas tseem raug rhuav tshem hauv cov txheej txheem ua noj), uas yog ib qho laj thawj ntxiv vim li cas cov zaub no yuav tsum tau noj nyoos hauv me me thiab vim li cas nws tsis pom zoo rau tsiaj txhu.
