Cov poj niam cev xeeb tub yuav tsum tsis txhob noj zaub mov ntau dhau thiab cov qos yaj ywm chipsthaum cev xeeb tub, hais tias txoj kev tshawb fawb tshiab. Nws qhia tau hais tias kev noj zaub mov zoo li no yuav ua rau muaj kev pheej hmoo ntawm kev xeeb tub thiab kev loj hlob tsis zoo ntawm fetus.
Yuav noj dab tsi thaum cev xeeb tub?
Rau qhov kev ntshaw, xaiv whole-grain, ntau dua-fiber tortilla chips. Muab lawv tso rau hauv guacamole, uas muaj folate siab, vitamin B uas pab tiv thaiv kev yug menyuam. (Nws kuj tseem muaj cov rog hauv plawv.)
Kuv puas tuaj yeem noj Maggi thaum cev xeeb tub?
Yog, nws muaj kev nyab xeeb noj zaub mov nrog MSG thaum cev xeeb tub. Koj lub cev zom MSG tib yam li nws zom glutamate pom nyob hauv cov khoom noj xws li txiv lws suav thiab cheese.
Kuv tuaj yeem noj txiv qaub thaum cev xeeb tub?
Feem ntau, txiv qaub - thiab lwm yam txiv hmab txiv ntoo citrus - tuaj yeem nyab xeeb thiab noj qab haus huv thaum cev xeeb tub. Qhov tseeb, txiv qaub ntim ntau cov vitamins, minerals, thiab cov as-ham uas pab txhawb kev noj qab haus huv ntawm niam thiab menyuam txoj kev loj hlob.
Kuv puas tuaj yeem noj chocolate thaum cev xeeb tub?
Chocolate muaj kev nyab xeeb zoo kawg nkaus rau cov poj niam cev xeeb tub feem ntau - nyob rau hauv nruab nrab. Qhov tseeb, muaj qee qhov pov thawj tias noj chocolate thaum cev xeeb tub tuaj yeem txo koj txoj kev pheej hmoo ntawm preeclampsia thiab gestational hypertension.
