Sim cov qhob cij tag nrho cov nplej, cereals (xaiv cov uas muaj suab thaj tsawg), oatmeal, granola thiab porridge nrog hom qoob mog. Hlau. Raws li ib tug poj niam cev xeeb tub, koj yuav xav tau ob npaug ntawm cov hlau (27 mg ib hnub twg) raws li cov poj niam cev xeeb tub los muab cov pa oxygen rau koj tus menyuam.
Yuav ua li cas cereal zoo thaum cev xeeb tub?
Cereals uas muaj fiber ntau thiab 100 feem pua ntawm koj cov folic acid txhua hnub xav tau muaj xws li: Kellogg's All Bran, Tag Nrho Nplej Flakes, Tag Nrho Pob Kws Flakes, TotalRaisin Bran, Khoom 19, Multigrain Cheerios, thiab Smart Start.
Puas yog cereal thiab mis nyuj noj thaum cev xeeb tub?
Vitamin D Cov vitamin no pab kom koj cov pob txha muaj zog thiab pab txhawb kev loj hlob ntawm tus menyuam pob txha. Cov poj niam cev xeeb tub xav tau txog 600 thoob ntiaj teb chav nyob hauv ib hnub. Qhov zoo ntawm cov vitamin D muaj xws li qe qe, nceb, kua txiv hmab txiv ntoo thiab cereals, tag nrho cov mis nyuj, thiab yogurt.
Puas yog cereal yog khoom noj txom ncauj zoo?
Noj qab nyob zoo rau yav tsaus ntuj rau cev xeeb tub
Xaiv lub teeb, yooj yim rau zom cov zaub mov uas yuav pab kom koj tsaug zog. Ntau cov cereal nrog mis nyuj Cov combo ntawm complex carbs thiab protein yuav pab tau koj tsaug zog. Ntxiv dua thiab, lo nrog cov kev xaiv cereal uas muaj tsawg dua 10 grams qab zib rau ib qho kev pab.
Kuv yuav tsum noj dab tsi hmo ntuj thaum cev xeeb tub?
Nyob ib qho khoom noj txom ncauj yav tsaus ntuj. Xaiv ib qho lub teeb nplej-thiab-cov khoom noj mis nyuj, xws li crackers nrog cheese thiab txiv hmab txiv ntoo, los yog yogurt muaj roj tsawg nrog toast thiab kua butter. Tos ib teev ua ntej yuav pw. Cov zaub mov noj qab nyob zoo no yuav zom sai sai kom koj (thiab koj lub plab) tau so.
