[38, 39] Qhov chaw zoo ntawm folate suav nrog:
- Tsaus ntsuab nplooj zaub (turnip zaub, spinach, romaine lettuce, asparagus, Brussels sprouts, broccoli)
- Ntaus.
- Panuts.
- Sunflower noob.
- txiv hmab txiv ntoo tshiab, kua txiv hmab txiv ntoo.
- Ntsuab nplej.
- siab.
- Seafood.
Kuv yuav ua li cas nce kuv qib folate?
Khoom noj uas muaj cov folate ntau suav nrog:
- nplooj, zaub ntsuab, xws li broccoli thiab spinach.
- Brussels sprouts.
- peas.
- citrus.
- fruits, xws li txiv tsawb thiab melons.
- txiv lws suav.
- egg.
- taum.
Yuav ua li cas yog txoj kev ceev tshaj plaws kom nce folate?
Kev noj ntau yam zaub mov noj qab haus huv, xws li txiv hmab txiv ntoo, zaub, txiv ntoo, thiab noob, nrog rau cov khoom noj muaj zog, yog ib txoj hauv kev yooj yim kom koj noj cov folate. Cov zaub mov no tsis yog nplua nuj nyob hauv folate nkaus xwb tab sis kuj muaj lwm cov khoom noj tseem ceeb uas tuaj yeem txhim kho lwm yam ntawm koj txoj kev noj qab haus huv.
3 qhov chaw ntawm folate yog dab tsi?
Qhov chaw ntawm Folate. Folate yog ib txwm muaj nyob rau hauv ntau yam khoom noj, suav nrog zaub (tshwj xeeb yog cov zaub ntsuab ntsuab tsaus), txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo, txiv ntoo, taum, peas, nqaij nruab deg, qe, khoom noj siv mis, nqaij, nqaij qaib, thiab nplej.(Table 2) [4, 12].
Yuav ua li cas thaum koj muaj folate tsawg dhau?
Folate deficiency muaj tsawg hauv Tebchaws Meskas, tab sis qee tus neeg tsis txaus. Kev tau txais cov folate tsawg dhau tuaj yeem ua rau megaloblastic anemia, mob ntshav ua rau qaug zog, qaug zog, teeb meem kev xav, chim siab, mob taub hau, plawv dhia, thiab ua tsis taus pa.
