Kuv yuav tsum tau dej khov torn ligaments?

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Kuv yuav tsum tau dej khov torn ligaments?
Kuv yuav tsum tau dej khov torn ligaments?

Video: Kuv yuav tsum tau dej khov torn ligaments?

Video: Kuv yuav tsum tau dej khov torn ligaments?
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Tom qab raug mob hnyav, dej khov yuav tsum tau siv los txo qhov o ntawm thawj ob mus rau peb hnubTom qab lub sijhawm no, cua sov tuaj yeem siv los ua kom ntshav ntws thiab pab lub ntuj. kev kho mob. Kev siv cua sov ntxov dhau tuaj yeem ua rau o ntxiv los ntawm kev ua kom cov ntshav ntws mus rau qhov raug mob.

Dab tsi pab torn ligaments kho sai?

Dab tsi yuav pab tau ligaments raug mob sai dua? Kev raug mob ligaments zoo sai dua thaum kho nyob rau hauv ib txoj kev los txhawb cov ntshav txaus. Qhov no suav nrog kev siv lub sijhawm luv luv ntawm icing, cua sov, txav kom zoo, nce dej, thiab ob peb kis las tshuaj thev naus laus zis xws li NormaTec Recovery thiab cov txheej txheem Graston

Ib qho kev raug mob puas tuaj yeem ua rau mob hnyav dua?

Ice tuaj yeem ua rau koj mob hnyav yog tias koj yuam kev siv los kho cov nqaij ntshiv vim nws yuav ua rau cov leeg nruj thiab cog lus ntau dua, tsis yog so kom txaus thiab ua kom cov leeg mob. nruj uas ua rau mob. Qee zaum qhov no tshwm sim thaum tib neeg txheeb xyuas qhov tsis raug ntawm lawv qhov mob.

Koj puas muab dej khov rau ntawm lub ligament torn?

Kev xyaum zoo tshaj yog siv dej khov rau qhov mob hnyav lossis raug mob tshiab. Kev raug mob hnyav, xws li pob txha, cuam tshuam cov ntaub so ntswg puas thiab mob ib ncig ntawm qhov chaw raug mob.

Kuv yuav tsum tau khov ligament ntau npaum li cas?

Thaum thawj 3 hnub tom qab raug mob, koj tus kws kho mob yuav pom zoo kom muab dej khov rau koj lub hauv caug 3 zaug hauv ib hnub rau 15 feeb ntawm ib zaug txhawm rau txo qhov o. Tom qab ntawd, siv lub tshuab cua sov lossis lwm qhov chaw cua sov, xws li cov ntaub qhwv cov cua sov, tuaj yeem ua rau cov ntshav ntws mus rau qhov chaw raug mob thiab kho kom ceev.

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