Lub npe lus Askiv yog ' suav qos yaj ywm'
koorka hu ua lus Askiv?
Koorka tseem hu ua Shemma/Chivakizhnagu thiab Suav Qosua lus Askiv. Cov tubar nrov no yog cov veggie raws caij nyoog tsuas yog muaj li ntawm 3 lub hlis thaum lub caij ntuj no hauv Kerala. Cov tubers no yog puag ncig, tsaus xim av lossis dub thiab muaj ntxhiab.
koorka zaub yog dab tsi?
suav qos yaj ywm / koorka yog me dua li cov qos yaj ywm ib txwm muaj qhov tsw qab thiab qhov sib piv qab qab.
koorka suav qos?
Koorka hauv Malayalam, sirukizhangu hauv Tamil, sambrani gadde hauv Kannada, kook hauv Konkani, lub caij ntuj no tuber muaj txog rau thaum lub Ob Hlis kawg. … Fun fact: It's known as Suav qos yaj ywm-tab sis nws tsis yog Suav los yog qos yaj ywm.
qos yaj ywm Suav puas zoo rau kev noj qab haus huv?
Jicama muaj ntau cov vitamins thiab minerals tseem ceeb, suav nrog vitamin C, folate, potassium thiab magnesium. Nws muaj calories tsawg thiab muaj fiber ntau thiab dej. Nws kuj muaj cov tshuaj antioxidants, suav nrog cov vitamins C thiab E thiab beta-carotene.
