Cov tsos mob ntawm tus mob capsulitis muaj xws li: tsis xis nyob xws li mob me me mus rau qhov mob hnyav . xav zoo li muaj pob zeb hauv qab pob ntawm koj txhais taw . nyuaj hnav khau.
Koj paub li cas yog tias koj muaj kab mob capsulitis?
Cov tsos mob ntawm Capsulitis ntawm tus ntiv taw thib ob
- Mob, tshwj xeeb tshaj yog pob ntawm ko taw. Nws tuaj yeem hnov zoo li muaj marble hauv khau lossis thom khwm yog bunched.
- o ntawm qhov mob, nrog rau lub hauv paus ntawm tus ntiv taw.
- Npaj khau khau.
- Mob thaum taug kev barefoot.
Capsulitis puas kho tau nws tus kheej?
Capsulitis tsis txhim kho nws tus kheej. Qhov tseeb, qhov ntau ligament capsule puas lawm, nws nyuaj rau tswj tus mob. Koj yuav tsum tau kuaj xyuas qhov teeb meem thiab kho ntxov kom koj tuaj yeem kho koj txhais ko taw kom muaj zog thiab xis nyob.
Koj puas tuaj yeem taug kev nrog capsulitis?
Capsulitis ntawm tus ntiv taw thib ob yog ib qho mob hnyav, uas txhais tau tias nws tsuas yog mob zuj zus ntxiv mus. Thaum xub thawj, koj yuav pom qee tus ntiv taw mob, mob pob qij txha lossis o nyob ib ncig ntawm pob ntawm koj ko taw ze ntawm tus ntiv taw thib ob. Tej zaum koj kuj yuav pom tias nws yog mob hnyav dua rau taug kev tsis muaj tawlossis ua qee yam haujlwm xws li crouching.
Koj kho capsulitis li cas?
Tus kws phais ko taw thiab pob taws tuaj yeem xaiv ib lossis ntau qhov kev xaiv hauv qab no rau kev kho mob thaum ntxov ntawm cov kab mob capsulitis:
- So thiab dej khov. Nyob ntawm ko taw thiab siv cov pob khov nab kuab pab txo qhov o thiab mob. …
- tshuaj qhov ncauj. …
- Taping/splinting. …
- Txhob. …
- hloov khau khau. …
- Orthotic devices.
