Poob qhov hnyav tuaj yeem tshwm sim los ntawm txo cov kua dej hauv lub cev, cov leeg nqaij, lossis rogCov kua dej hauv lub cev txo qis tuaj yeem yog los ntawm kev noj tshuaj, kua dej, tsis txaus, lossis mob xws li ntshav qab zib. Kev txo qis hauv lub cev rog tuaj yeem txhob txwm ua los ntawm kev tawm dag zog thiab kev noj zaub mov, xws li kev rog lossis rog.
Dab tsi yog qhov ua rau poob phaus sai?
Kev poob phaus tsis txhob txwm tsis muaj qhov tshwm sim hauv qab tab sis ntxiv rau cov laj thawj uas tau hais tseg lawm, nws feem ntau tshwm sim los ntawm: kev nyuaj siab ib qho overactive cov thyroid caj pas (hyperthyroidism), lossis kho cov thyroid tsis ua haujlwm dhau. mob cancer.
Puas poob qhov hnyav heev?
Raws li ntau tus kws tshaj lij, poob 1–2 phaus (0.45–0.9 kg) ib lub lim tiam yog noj qab haus huv thiab nyab xeeb tus nqi (1, 2, 3). Kev poob ntau tshaj qhov ntawd suav tias yog nrawm dhau thiab tuaj yeem ua rau koj muaj kev pheej hmoo ntawm ntau yam teeb meem kev noj qab haus huv, suav nrog cov leeg tsis muaj zog, gallstones, khoom noj khoom haus tsis txaus thiab kev poob hauv cov metabolism (4, 6, 7, 8).
Thaum twg kuv yuav tsum txhawj xeeb txog kev poob phaus?
Lub ntsiab lus ntawm qhov kev poob phaus tsis tau piav qhia dhau los ua kev txhawj xeeb txog kev kho mob tsis yog qhov tseeb. Tab sis ntau tus kws kho mob pom zoo tias kev ntsuam xyuas kho mob raug hu rau yog tias koj poob ntau dua 5 feem pua ntawm koj qhov hnyav hauv rau lub hlis mus rau ib xyoos, tshwj xeeb tshaj yog tias koj yog ib tus neeg laus.
Vim li cas kuv thiaj poob phaus txawm tias kuv noj?
Qee tus neeg yuav poob phaus txawm tias noj ib txwm. Qhov no hu ua cachexia. Nrog cachexia, koj lub cev yuav tsis nqus tag nrho cov rog, protein thiab carbohydrate los ntawm cov zaub mov koj noj. Thiab koj tuaj yeem hlawv calories sai dua li qub.
