Tshaib plab yog dab tsi?

Cov txheej txheem:

Tshaib plab yog dab tsi?
Tshaib plab yog dab tsi?

Video: Tshaib plab yog dab tsi?

Video: Tshaib plab yog dab tsi?
Video: Plab Plab Ntswg..(Pluav Pluav Ntswg) Maiv Twm New Song 2023-2024 2024, Kaum ib hlis
Anonim

tshaib plab, lossis mob tshaib plab, yog ib qho tshuaj tiv thaiv rau lub plab khoob. Lawv ua rau muaj kev hnov mob lossis hnov qab hauv plab.

Vim li cas lawv thiaj hu tias tshaib plab?

Thaum siv thaum ntxov, lo lus pang xa mus rau qhov mob sai sai thaum yug menyuam, thiab daim ntawv thov ntawd cuam tshuam nws kev siv rau kev mob plab ntsig txog kev tshaib kev nqhis. Yog li thaum koj lub plab rumbling, nco ntsoov tias tsuas yog ib qho kev hloov pauv ntawm lub cev.

Kev tshaib plab ntev npaum li cas?

Kev tshaib kev nqhis, thiab yuav kav ntev kwv yees 20 feeb - feem ntau cov neeg tsis paub txog qhov no, vim lawv tsis cia kev tshaib plab ntev txaus, yog tias tag nrho. Qee qhov xwm txheej, tib neeg yeej tsis ncav cuag qhov tseeb ntawm kev tshaib kev nqhis, vim tias lawv qab los ua rau lawv tsis tu ncua.

Koj paub dab tsi txog kev tshaib kev nqhis ntawm tib neeg?

tshaib plab

lub cev xav tau kev tshaib kev nqhis yog cuam tshuam nrog kev cog lus ntawm lub plab cov leeg. Cov kev sib cog lus no-qee zaus hu ua kev tshaib kev nqhis thaum lawv dhau los ua mob hnyav- ntseeg tau tias tau tshwm sim los ntawm cov tshuaj hormone ghrelin siab.

Yuav ua li cas thiaj tshem tau kev tshaib kev nqhis?

Zoo ntawm cov pos hniav : Ua haujlwm koj lub puab tsaig txhawm rau zom koj cov zaub mov yog ib txoj hauv kev zoo los tiv thaiv kev tshaib plab. Thaum koj xav tias tshaib plab, zom cov pos hniav uas muaj calorie tsawg. zom cov pos hniav ua ntej thiab tom qab noj mov txo qis kev tshaib kev nqhis thiab tseem pab hlawv calories.

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