Ntau qhov kev tshawb fawb tau pom cov tshuaj hauv qhov ncauj uas muaj cov khoom xyaw xws li collagen thiab hyaluronic acid los pab txo cov hnub nyoog ntsig txog daim tawv nqaij.
YPuas collagen pab sagging tawv nqaij?
Collagen lub luag haujlwm hauv lub cev. Collagen yog ib qho protein uas ua haujlwm ua ib lub tsev loj rau koj cov pob txha, tawv nqaij, plaub hau, nqaij, leeg, thiab ligaments. " Collagen yog yam uas ua rau peb cov tawv nqaij tsis txhob sagging, muab rau peb kom plump, saib hluas, "hais tias dermatologist Dr. Ohara Aivaz.
Puas collagen pab kom cov tawv nqaij poob qis?
Cov tshuaj ntsuab los pab kom cov tawv nqaij nruj thaum poob qhov hnyav suav nrog: Kev cob qhia muaj zog: Kev cob qhia kev ua haujlwm ua rau cov leeg nqaij, uas tuaj yeem txhim kho cov tawv nqaij xoob. Collagen supplements: Cov kev tshawb fawb qhia tias collagen hydrolyzate tuaj yeem pab txhim kho daim tawv nqaij cov qib collagen
Yuav ua li cas kom tawv nqaij nruj thaum poob phaus?
Haus dej yog ib txoj hauv kev zoo tshaj kom koj cov tawv nqaij nruj thaum thiab tom qab poob phaus. Hydration qib cuam tshuam rau koj cov tawv nqaij elasticity. Ib txoj kev tu tawv nqaij yooj yim tuaj yeem mus ntev kom tsis txhob sagging tawv nqaij. Exfoliate txhua hnub los txhim kho kev ncig thiab tshem tawm cov tawv nqaij tuag.
Koj yuav tsum noj collagen ntau npaum li cas rau daim tawv nqaij xoob?
A 2019 tshuaj xyuas ntawm kev tshawb fawb soj ntsuam pom tias noj 2.5-15 grams hydrolyzed collagen peptides txhua hnub yuav muaj kev nyab xeeb thiab siv tau (29).
