"Lub Murph WOD yog hero workout muaj npe tom qab Navy Lieutenant Michael Murphy," piav qhia Blake Shutterly, tus kws qhia CrossFit ntawm Neo Fifth hauv NYC. … Lub CrossFit Murph workout nws tus kheej muaj ib-mais khiav, 100 rub-ups, 200 push-ups, 300 squats, thiab lwm-mais khiav, tag nrho cov ua consecutively.
Leej twg ua rau Murph workout?
Tus "Murph" hero WOD yog thawj zaug tshaj tawm ntawm CrossFit.com thaum Lub Yim Hli 18th, 2005 los ntawm Lauren Glassman Hauv nco txog Navy Lieutenant Michael Murphy, 29, ntawm Patchogue, NY., leej twg raug tua hauv Afghanistan Lub Rau Hli 28th, 2005. Qhov kev tawm dag zog no yog ib qho ntawm Mike nyiam thiab nws tau muab nws lub npe hu ua "Lub Cev Armor ".
Puas yog kev tawm dag zog Murph muaj npe tom qab tub rog poob?
Murphy raug tua hauv kev sib ntaus sib tua thaum ua haujlwm hauv Afghanistan. Nws heroism tau txais nws Medal of honor. Ua ntej nws tuag, Murphy tau tawm dag zog nws hu ua " lub cev armor." Tam sim no, cov gyms thoob plaws lub tebchaws yuav ua qhov kev tawm dag zog hauv nws txoj kev hwm, hu nws "Lub Murph. "
Puas Mike Murphy puas ua Murph?
Murphy tau tawm tsam, tso cai rau ib tus tswvcuab ntawm nws pab pawg (Marcus Luttrel) khiav, ua ntej nws raug tua. Rau nws tus kheej tsis ua, LT. Michael Murphy yog posthumously muab khoom plig rau Congressional Medal ntawm Honour rau lub Kaum Hlis 27, 2007. Peb hwm nws txoj kev txi thiab kev nco qab los ntawm The Murph Challenge.
Murphy WOD yog leej twg?
Murph yog CrossFit Hero WOD mob siab rau Navy Lieutenant Michael Murphy ntawm Patchogue, New York. Murphy raug tua nyob rau hauv Afghanistan thaum Lub Rau Hli 28th, 2005. Murph WOD yog ib qho ntawm Lieutenant Murphy nyiam, thiab nws thawj lub npe hu ua Body Armor.
