Duab ntxoov ntxoo boxing yog ib qho tseem ceeb rau kev sib ntaus sib tua-nws tseem yog ib qho sneaky killer cardio workout Thaum kub hnyiab txog 400 calories ib teev, ntxoov ntxoo boxing kuj pab koj txhim kho ko taw ceev, tes sib koom tes., thiab cov txheej txheem. Thiab qhov zoo tshaj plaws, nws tuaj yeem ua tau nyob txhua qhov chaw, txhua lub sijhawm rau kev sib tham nrawm thiab lub plawv dhia.
Puas yog boxing suav tias yog cardio?
Boxing yog siab cuam tshuam cardio workout uas muaj calorie ntau ntau. Cardio boxing workouts hlawv calories ntau dua li lwm hom kev tawm dag zog lub plawv. Ib qho kev sib tw ntaus pob tuaj yeem hlawv txog 1000 calories.
Puas yog duab ntxoov ntxoo boxing qis siv cardio?
Tus kws qhia Kev Noj Qab Haus Huv Tus txiv neej thiab ob lub sijhawm Chicago Golden Gloves tus yeej Gideon Akande siv shadowboxing raws li cardio thiab kev xyaum rog rog thaum nws ua haujlwm. Koj tuaj yeem pom nws ua qauv qhia hauv video saum toj no. Shadowboxing cam koj ceev thiab lub zog, thaum skyrocketing koj lub plawv dhia thiab spurring rog poob.
Puas duab ntxoov ntxoo boxing zoo dua khiav?
Ob leeg khiav thiab boxing yog kev cob qhia cardio zoo, tab sis thaum khiav yog rov ua dua, boxing muaj ntau yam ntxiv. … Tsis zoo li kev khiav, nws muaj txhua yam ntawm cov ntsiab lus, uas muaj kev lom zem ntau dua thiab rov ua dua. Los ntawm ntaus lub hnab, shadowboxing, core ce, dhia hlua, thiab lwm yam.
Yuav boxing 3 zaug hauv ib lub lis piam kom kuv zoo li cas?
Yog koj yog ib tug novice, coj ob peb chav kawm boxing ua ntej.
