Risk of Pistachios Ib khob ntawm qhuav roasted pistachios nrog ntsev muaj 526 milligrams ntawm sodium. Sodium ntau dhau tuaj yeem ua rau cov ntshav siab, kab mob plawv, thiab mob stroke Yog tias koj muaj fructan intolerance - qhov tsis zoo rau hom carbohydrate - pistachios tuaj yeem thab koj lub plab.
Yuav ua li cas thaum koj noj ntau pistachios?
Pistachios muaj nplua nuj, buttery tsw uas tuaj yeem ua rau quav. … Txij li thaum pistachios muaj fructans, noj ntau dhau ntawm lawv tuaj yeem ua rau bloating, xeev siab lossis mob plab.
Pistachios koj yuav tsum noj pes tsawg hnub hauv ib hnub?
Kuv tuaj yeem noj tau pes tsawg pistachios ib hnub twg? Koj tuaj yeem noj 1-2 phaus lossis 1.5 mus rau 3 ooj pistachios ib hnub, tsis ntxiv vim cov txiv ntoo qab no muaj calorie ntau ntau. Peb ooj pistachios muaj txog 400 calories.
Yuav ua li cas yog kuv noj pistachios txhua hnub?
Ua cov txiv ntoo xws li pistachios ib feem ntawm koj noj txhua hnub yog cuam tshuam nrog txo qis kev pheej hmoo ntawm kev tuag los ntawm mob qog noj ntshav, kab mob plawv thiab kab mob ua pa, Jeffers hais. Pistachios thiab lwm yam txiv ntoo yog qhov tseem ceeb ntawm kev noj qab haus huv Mediterranean.
Niam txiv noj dab tsi?
cov txiv ntoo phem tshaj plaws rau koj cov zaub mov
Ounce rau ooj, macadamia ceev(10 mus rau 12 txiv ntoo; 2 grams protein, 21 grams rog) thiab pecans (18 mus rau 20 halves; 3 grams protein, 20 grams rog) muaj calorie ntau ntau - 200 txhua - nrog rau cov protein tsawg tshaj plaws thiab cov rog ntau tshaj.
