Yog tias koj cev xeeb tub, noj ntau cov zaub mov uas muaj cov poov tshuaj ntau duazoo li nectarines tuaj yeem pab ua kom muaj kev nyab xeeb thiab noj qab haus huv. Nectarines tuaj yeem pab txo cov ntshav siab vim lawv cov ntsiab lus potassium. Qhov no tuaj yeem pab txhawb kev noj qab haus huv ntawm cov neeg cev xeeb tub.
Cov txiv hmab txiv ntoo twg yuav tsum zam thaum cev xeeb tub?
Papaya– Nws yog cov npe rau qhov laj thawj pom tseeb. Papaya nyoos los yog semi ripe muaj latex uas tuaj yeem ua rau mob ntxov ntxov thiab ua rau muaj kev phom sij rau koj tus menyuam.
Dab tsi yog txiv hmab txiv ntoo noj qab nyob zoo rau cev xeeb tub?
txiv hmab txiv ntoo zoo tshaj plaws noj thaum cev xeeb tub
- Apricots. Apricots muaj: …
- txiv kab ntxwv. Txiv kab ntxwv yog qhov zoo tshaj plaws ntawm: …
- Txiv kab ntxwv. Txiv nkhaus taw yog nplua nuj nyob rau hauv cov vitamins A thiab C. …
- Pears. Pears muab ntau cov as-ham hauv qab no: …
- Pomegranates. Pomegranates tuaj yeem muab cov poj niam cev xeeb tub kom ntau: …
- Avocados. …
- Guava. …
- Banaas.
Puas yog txiv duaj lossis nectarine noj qab haus huv?
lawv yog ob qho tib si zoo ntawm Vitamin C, carotenoids thiab potassium. Lawv kuj muab vitamin E, B vitamins, calcium, fiber, thiab ib co hlau. … Nectarines muab ob npaug ntawm vitamin A, thiab me ntsis ntxiv vitamin C thiab poov tshuaj dua txiv duaj ua.
Nectarines phem rau koj?
Nectarines muaj khoom noj khoom haus zoo profile, muaj ntau cov vitamins thiab minerals, suav nrog beta-carotene, uas ua rau lawv cov xim daj-liab. Lub cev tuaj yeem hloov beta-carotene rau hauv cov vitamin A, uas yuav tsum tau los txhawb kev ua haujlwm ntawm lub cev tsis muaj zog thiab kev noj qab haus huv ntawm peb cov tawv nqaij thiab ob lub qhov muag.
