Citrucel nrog SmartFiber Fiber cov ntsiab lus: 2 grams ib Tbsp, 1 gram ib 2 caplets.
YPuas Citrucel yog qhov zoo ntawm fiber ntau?
Citrucel (methylcellulose) feem ntau yog inssoluble fibersuas tsis yog fermentable, yog li nws tsis tshua muaj peev xwm ua rau tsam plab thiab roj. Psyllium husk (Metamucil thiab Konsyl) yog nplua nuj nyob rau hauv ob qho tib si soluble thiab insoluble fiber. Feem ntau, cov tshuaj fiber ntau nrog cov fiber ntau insoluble yuav yog qhov kev xaiv zoo dua rau cem quav.
Kuv yuav tsum noj Citrucel ntau npaum li cas hauv ib hnub?
Cov tshuaj Citrucel
2 caplets txog 6 zaug hauv ib hnub; tsis pub tshaj 12 caplets ib hnub twg; ua raws li txhua koob tshuaj nrog 8 oz. ntawm dej. Xwb, 1 heaping tablespoon (2 g) hauv 8 oz. dej ib hnub ib zaug rau ib zaug txhua 8 teev.
Qhov txawv ntawm miralax thiab Citrucel yog dab tsi?
Miralax yog tsis yog cov tshuaj fiber ntau. Cov neeg tuaj yeem nrhiav tau ntau yam khoom noj fiber ntau thiab lwm yam tshuaj tiv thaiv cem quav hauv online lossis hauv khw muag tshuaj. Citrucel yog cov fiber ntau ntxiv uas muaj methylcellulose, uas yog los ntawm cov nroj tsuag.
Puas Citrucel ua rau koj poop ntau?
Nws nce ntau hauv koj cov quav, ib qho txiaj ntsig uas pab ua rau txoj hnyuv txav mus. Nws kuj ua haujlwm los ntawm kev nce cov dej hauv cov quav, ua rau cov quav softer thiab yooj yim dua. Psyllium, ib hom tshuaj tua kab mob ntau, kuj tau siv nrog rau kev noj zaub mov kom zoo los kho cov roj cholesterol.
