Whereas txiv maj phaub jaggeryyog qhov zoo ntawm cov tshuaj tiv thaiv kab mob thiab cov zaub mov zoo li hlau, folate thiab magnesium thiab suav tias yog qhov zoo dua thiab muaj kev noj qab haus huv ntau dua li piv rau cov qab zib jaggery.
Yuav ua li cas jaggery zoo rau noj?
Jaggery tau ntim nrog calcium, magnesium, hlau, potassium thiab phosphorus thiab txawm tias muaj cov lej ntawm zinc, tooj liab, thiamin, riboflavin thiab niacin. Cov kev tshawb fawb qhia tias jaggery muaj B vitamins, qee cov nroj tsuag cov proteins thiab cov khoom ntawm phytochemicals thiab antioxidants.
Gur twg yog qhov zoo tshaj?
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Peb tuaj yeem noj gud txhua hnub?
Puas yog noj Jaggery txhua hnub? Yog, Jaggery raug pom zoo kom noj tom qab noj mov txhua hnub vim nws tiv thaiv cem quav thiab pab plab zom mov los ntawm kev ua kom lub plab zom mov hauv peb lub cev.
jaggery twg zoo rau kev noj qab haus huv tsaus ntuj lossis lub teeb?
Brown jaggery yog ntshiabIb txwm xaiv xim av jaggery. Tsis txhob xaiv jaggery nrog daj lossis lub teeb xim av xim raws li nws yog deev luag poj luag txiv. Vim qee qhov impurities hauv cov kua txiv hmab txiv ntoo thiab cov tshuaj lom neeg tshwm sim los ntawm kev npau npau, nws cov xim dhau los ua xim liab lossis xim av.
