Lunges ua kom cov leeg nqaij ua kom muaj zog thiab ua kom koj lub cev, tshwj xeeb tshaj yog koj lub hauv paus, pob tw, thiab ob txhais ceg. Kev txhim kho koj qhov tsos tsis yog qhov txiaj ntsig tseem ceeb ntawm kev txhim kho koj lub cev, vim tias koj tseem yuav txhim kho koj lub cev thiab ntau yam ntawm kev txav. Lunges tsom rau cov leeg hauv qab no: … cov leeg nraub qaum.
Puas lunges lossis squats zoo dua?
Squats v lunges
Squats yog suav tias yog qhov kev tawm dag zog zoo tshaj plaws rau kev tawm dag zog lub cev thiab pab tsom koj cov plaub hau, ncej puab, glutes, calves, core thiab hamstrings. Squats yog sib npaug ntau dua lunges thiab lunges xav tau kev sib koom tes ntau dua uas yog vim li cas squats zoo dua rau cov pib tshiab.
Vim li cas lunges nyuaj?
Rau lub lunge nws tus kheej tam sim no dhau los ua ib qho tseem ceeb ntawm kev kho lub cev. Nrog mob hauv caug qhov kev txav no feem ntau yog qhov nyuaj tshaj plaws, thiab mob tshaj plaws, thiab qhov no yog vim lub duav nruj thiab quads tiv thaiv lub hauv caug sib koom ua ke los ntawm kev ua tiav ntau yam nws yuav tsum muaj peev xwm ua tau. ua.
Pob lunges ua kom koj lub taub qab loj dua?
Yog li, txhawm rau teb cov lus nug uas yuav ua rau koj lub pob tw loj dua, squats lossis lunges, cov lus teb yooj yim yog ob qho tib si. Tab sis yog tias koj yuav tsum xaiv ib qho xwb, lunges yog tus yeej. Yog vim li cas qhov no yog vim qhov kev sib cais ntawm kev siv ib ceg ua rau muaj kev ntxhov siab ntau rau cov leeg.
Yuav ua li cas lunges txhua hnub?
Tej zaum yuav tsum tsis txhob ua ntau tshaj 4 lossis 5 teev ntawm lub ntsws hauv ib hnubtxhawm rau txo koj txoj kev pheej hmoo ntawm overtraining cov leeg ntawm koj ob txhais ceg thiab tiv thaiv kev mob hnyav.
