Puas mob ceg yog qhov qhia tias muaj hlau tsawg?

Cov txheej txheem:

Puas mob ceg yog qhov qhia tias muaj hlau tsawg?
Puas mob ceg yog qhov qhia tias muaj hlau tsawg?

Video: Puas mob ceg yog qhov qhia tias muaj hlau tsawg?

Video: Puas mob ceg yog qhov qhia tias muaj hlau tsawg?
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Cov tsos mob thiab cov tsos mob ntawm cov tsis muaj hlau tsis muaj ntshav muaj xws li kiv taub hau, qaug zog, ua tsis taus pa, lub plawv dhia ceev, palpitations, nkig rau tes, pallor, thiab ua tsis taus pa. Lwm cov tsos mob tshwm sim muaj xws li plaub hau poob, tsis muaj zog, mob taub hau, nyuaj siab, ceg cramps, thiab insomnia.

Yuav ua li cas cov hlau tsis muaj cuam tshuam rau koj ob txhais ceg?

Txiv ceg tsis xis nyob Qee tus neeg uas tsis muaj hlau tsis muaj peev xwm ua rau cov ceg tsis muaj zog, qhov teeb meem uas ua rau koj muaj zog txav koj ob txhais ceg. Kev yaum feem ntau tuaj nrog qhov tsis xis nyob, nkag mus rau hauv ob txhais ceg uas tuaj yeem ua rau pw tsaug zog.

Yuav ua li cas thiaj ua rau mob thiab mob?

Npua thiab cov tsos mob neurocognitive feem ntau ua rau muaj kev xav tias muaj kev nyuaj siab. Tsis tas li ntawd, mob taub hau thiab mob leeg thiab mob pob qij txha cuam tshuam nrog cov hlau tsis muaj peev xwm tau rov hais dua txog migraine thiab fibromyalgia syndrome, feem 3, 19.

Yuav txo qis hlau ua rau mob nqaij?

Iron deficiency ua rau fatigue, kev ua siab ntev thiab ua rau mob nqaij (Gerwin, 2005).

Cov tsos mob ntawm kev tsis muaj hlau yog dab tsi?

Kuaj seb koj puas muaj hlau tsis txaus anemia

  • qaug zog thiab tsis muaj zog.
  • ua tsis taus pa.
  • ntxhais lub plawv dhia (lub plawv dhia)
  • tawv nqaij.

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