Txoj Kev Ua Haujlwm
- Tsuas Paub. Hais rau koj tus kheej “Kuv pom tias kuv muaj kev xav…” …
- Ua Tsaug Rau Lub Siab. Qhia koj lub siab "Ua tsaug rau cov lus qhia," lossis "Ua tsaug rau qhov kev xav zoo no" thaum muaj kev xav nyuaj. …
- Repeating the xav.
Koj ua li cas txhim kho kev txawj ntse Defusion?
Cov kws pab tswv yim uas qhia kev paub txog kev paub tsis meej rau lawv cov neeg siv khoom yuav txhawb kom lawv hloov kho lawv cov kev xav rau "Kuv twv kuv tsuas yog qhia kuv tus kheej tias kuv yog neeg poob" thiab "Kuv tsuas muaj kev ntxhov siab nyob rau lub sijhawm no.” Rov hais dua cov kev xav li no pab tib neeg pom tias lawv muaj kev xaiv raws li lawv xav …
Yuav ua li cas ua kev Defusion?
Qhov no guided mindfulness qoj ib ce coj koj los ntawm kev xyaum ua raws li koj xav, cia lawv tuaj thiab mus yam tsis koom nrog lawv cov ntsiab lus. Nws siv qhov piv txwv ntawm 'tso' koj qhov kev xav pom ntawm ob sab ntawm cov tsheb npav thaum lawv rub nkag thiab tawm ntawm qhov chaw nres tsheb npav.
Yuav ua li cas ntau zaus koj yuav tsum xyaum xav Defusion?
Ntawm no yog cov txheej txheem pib ntawm cov txheej txheem siv defusion. Thawj ob yog cov kev tawm dag zog ua haujlwm dav dav, thiab lwm qhov yog ua kom haum rau kev tawm tsam los ntawm cov kev xav tshwj xeeb. Xav txog cov no yog qhov tseem ceeb ntawm koj qhov kev coj ua defusion. Hauv koj li thawj ob peb lub lis piam, rov ua dua txhua qhov tsawg kawg ib zaug hauv ib hnub
Yuav ua li cas nthuav kev xav?
Sim muab txhua yam ntawm koj cov kev xav ntxhov siab tshaj plaws rau tus yuam sij tshwj xeeb. Thaum koj siv tus yuam sij ntawd, ua rau koj tus kheej xav txog qhov kev xav zoo sib xws. Daim ntawv ceeb toom tias koj tuaj yeem nqa qhov kev xav thiab tsis yog ib txwm xav, thiab thaum koj xav txog qhov kev xav, koj tseem tuaj yeem siv tus yuam sij.
