plab plab xws li crunches lossis sit-ups tsis txhob hlawv rog rog, tab sis lawv tuaj yeem pab lub plab zoo li flatter thiab ntau toned. … Ib txoj hauv kev kom noj tsawg calories yog txwv koj cov rog kom tsawg.
Yuav ua li cas thiaj hlawv rog rog tshaj plaws?
Koj thawj kauj ruam hauv kev hlawv cov roj visceral yog suav nrog tsawg kawg 30 feeb ntawm kev tawm dag zog aerobic lossis cardio rau hauv koj txoj haujlwm niaj hnub.…
Qee cardio ntawm aerobic ce rau plab rog muaj xws li:
- Taug kev, tshwj xeeb ntawm kev nrawm nrawm.
- Khiav.
- Bike.
- Nkauj.
- Swimming.
- Cycling.
- pab pawg qoj ib ce.
Yuav 100 crunches ib hnub ua dab tsi?
Kuv feem ntau nug yog tias ua si los yog crunches yuav tau txais cov neeg toned rau-pob abs lawv tab tom nrhiav. Hmoov tsis zoo, txawm tias koj ua 100 crunches ib hnub, koj yuav tsis poob rog ntawm koj lub plab Tsis muaj caij nyoog. … Tib txoj kev uas koj yuav poob rog ntawm koj lub plab yog kom poob rog ntawm koj lub cev tag nrho.
Kuv yuav tsum ua pes tsawg crunches ib hnub kom poob plab?
Txawm li cas los xij, crunches, thaum ua tsis tu ncua thiab ua kom zoo, pab hlawv rog. Muaj pes tsawg crunches ib tug neeg yuav tsum ua txhua hnub? 10-12 repetitions thiab peb txheej crunches yuav zoo txaus. Tsis tas li ntawd, koj tuaj yeem ua peb pawg ntawm ob lossis peb qhov kev hloov pauv kom koom nrog lwm cov leeg hauv plab.
Kuv puas tuaj yeem plam plab rog los ntawm kev ua crunches?
plab plab xws li crunches lossis sit-ups tsis txhob hlawv rog rog, tab sis lawv tuaj yeem pab lub plab zoo li flatter thiab ntau toned. Lwm yam kev tawm dag zog uas tuaj yeem pab txo lub duav thiab ua kom lub plab muaj xws li tsheb kauj vab, cov phiaj xwm, thiab cov phiaj xwm sab.
