Tsis zoo li kev ntseeg nrov, noj paneer yuav tsis ua rau koj hnyav. Ntawm qhov tsis sib xws, nws yuav txhawb nqa koj lub cev thiab muab cov protein ntau xav tau, yog tias koj yog neeg tsis noj nqaij. Low-fat nyuj mis nyuj paneer yog, qhov tseeb, zoo tagnrho rau koj yog tias koj noj zaub mov yuag.
Puas paneer ua rau koj rog?
Paneer lossis cheese tsis muaj dab tsi tab sis kev sib xyaw ntawm carbohydrates, rog thiab proteins 100 gm ntawm paneer muaj ob peb carbs, 8gm protein thiab 8 gm rog (saturated). Yog li tsis yog nws yog ib qho chaw nplua nuj ntawm cov protein lossis rog. Yog tias koj yuav noj paneer hauv kev sib npaug thiab thaum lub sijhawm nws yuav ua rau koj haum thiab tsis rog.
Puas yog paneer rog rog lossis rog rog?
tsev cheese tseem hu ua paneer tau ntim nrog qhov zoo ntawm noj qab nyob zoo cov rog thiab cov kua mis nyuj, uas ua rau paneer yog ib qho khoom noj zoo rau cov pob txha, hniav thiab tawv nqaij.
Puas tau noj paneer txhua hnub?
noj txhua hnub ntawm paneer pab txo qis. Paneer kuj tseem pab tiv thaiv cov pob txha pob txha nrog nws cov calcium ntau heev. Nws muaj cov zinc ntau uas tsim nyog rau cov phev suav hauv cov txiv neej.
Kuv yuav tsum noj paneer npaum li cas txhua hnub?
Nco ntsoov, 28 grams paneer tsuas muaj 82.5 calories xwb. Qhov zoo tshaj plaws ntawm paneer uas koj yuav tsum muaj thaum noj tshais yog 150 txog 200 grams.
