Cov txiaj ntsig ntawm kev ncaws pob Lub txiab txiab ua haujlwm koj cov leeg nqaij, glutes, quads thiab adductorsKev koom nrog koj cov leeg tseem ceeb yog qhov tso cai rau koj "flutter" koj ob txhais ceg thiab nqes. Cov leeg nqaij muaj xws li lub plab plab, obliques, transverse abdominis, thiab lub duav flexors.
Yuav ua li cas flutter ncaws lossis txiab?
Cov leeg nqaij tsom: Ob qho kev tawm dag zog ua kom koj cov leeg nqaij leeg-tshwj xeeb yog qis abs, transverse abdominis, thiab rectus abdominis. … theem nyuaj: Scissor kicks yog ib qho kev tawm dag zog me ntsis ntau dua li kev ncaws pob.
Yuav txiab hlawv rog rog?
1. Nws pab hauv toning koj glutes thiab ncej puab. 2. Nws pab sculpting koj core, txhim kho koj thav duab thiab toning hauv qab plab.
Yuav txiab txhais ceg puas zoo?
"Txiab zoo rau suav nrog hauv kev tawm dag zogvim tias lawv ua haujlwm cov neeg nyiag, aka cov leeg uas nqa ob txhais ceg tawm ntawm nruab nrab ntawm lub cev, thiab cov adductors, aka cov uas coj lawv rov qab los, thaum lawv koom nrog lub plab transverse, cov leeg tob tshaj plaws uas qhwv ncig koj zoo li lub corset, "hais tias …
txiab puas zoo rau abs?
Ntxuav yog ib qho kev tawm dag zog plab uas ntxiv dag zog rau lub plab zom mov, pab ua kom koj plab thiab ntxiv dag zog rau koj lub cev tag nrho. Scissors tsis yog tsuas yog lub zog tseem ceeb txav, tab sis nws tseem yog ib qho kev ncab zoo rau koj cov hamstrings thiab koj sab nraub qaum.
