Qee cov vitamins thiab minerals tuaj yeem ua rau cov quav xoob lossis zawv plab, suav nrog magnesium thiab vitamin C. Lwm cov tshuaj, xws li calcium thiab hlau, tuaj yeem ua rau cem quav. Tib neeg yuav tsum nrog tus kws kho mob tham ua ntej pib lossis tso tseg cov tshuaj vitamin lossis ntxhia ntxiv.
Puas noj cov vitamin B12 ua rau cem quav?
Cov kev mob tshwm sim ntawm B12 tsis tshua muaj tab sis kuj muaj xws li: raws plab. cem quav.
Vitamin dab tsi ua rau koj lub plab nyuaj?
1. Magnesium Magnesium plays lub luag haujlwm tseem ceeb hauv lub cev, thiab siv qee yam ntawm cov ntxhia no tuaj yeem pab cov neeg cem quav. Piv txwv li, kev tshawb fawb tau pom tias magnesium oxide, magnesium citrate, thiab magnesium sulfate tag nrho txhim kho cem quav.
Kuv yuav ua li cas thiaj ua rau kuv lub plab khov?
Yog tias koj tsis pooping yooj yim lossis ntau zaus raws li koj xav tau, hais txog cov yam no tuaj yeem pab tau
- Cia dej. …
- Ntawm txiv hmab txiv ntoo, txiv ntoo, nplej, thiab zaub. …
- Ntxiv cov zaub mov muaj fiber ntau maj mam. …
- Txiav tawm cov khoom noj uas khaus khaus. …
- Txuag ntxiv. …
- Hloov lub kaum sab xis uas koj zaum hauv. …
- Nco koj lub plab hauv siab.
Kuv yuav ua li cas tawv kuv lub plab?
Cov khoom noj uas quav quav
- Applesauce.
- Bananas.
- Cheese.
- pasta.
- Rice.
- Creamy txiv laum huab xeeb.
- qos yaj ywm (tsis muaj tawv nqaij)
- Tapioca.
