Kev tswj ntsuas kub yog qhov tseem ceeb ntawm kev pw tsaug zog. Hnav thom khwm hauv txaj ua kom cov ntshav ntws mus rau ko taw thiab kub poob ntawm daim tawv nqaij, uas pab txo qis hauv lub cev kub. Nyob rau hauv lem, qhov no yuav pab tau ib tug neeg tau pw tsaug zog sai.
Puas yog nws zoo dua pw nrog thom khwm rau lossis tawm?
Thaum koj ob txhais taw txias, lawv ua rau cov hlab ntsha thiab ua rau cov ntshav tsis txaus. Raws li National Sleep Foundation, ua kom sov koj txhais taw ua ntej koj mus pw yuav pab muab koj lub hlwb kom pom tseeb tias nws yog lub sijhawm pw. … Hnav thom khwm hauv txaj yog txoj kev nyab xeeb tshaj plaws kom koj txhais ko taw sov hmo ntuj
Yuav ua li cas pw nrog thom khwm ua rau koj lub cev?
Hnav thom khwm tuaj yeem pab tau txheej txheem hu ua distal vasodilation 7 , uas yog hais txog kev nce ntshav rau koj txhais tes thiab ko taw uas txo qis. koj lub cev kub 8 nrawm dua. Ua kom cov ntshav ntws los ntawm kev ua kom sov ob txhais taw, xws li hnav thom khwm mus pw lossis lwm yam txhais tau tias, tuaj yeem pab koj tsaug zog sai dua 9
Yuav ua li cas hnav cov thom khwm muaj txiaj ntsig?
Txheej txheem cej luam: Cov txiaj ntsig ntawm Kev Ncauj Socks
- Cia ko taw sov.
- Tiv thaiv ko taw ntawm kab mob thiab hlwv.
- Tiv thaiv khau ntawm cov kab mob thiab stains.
- Txo kev ntxhov siab ntawm ko taw.
- Manage noo noo.
Nws puas zoo dua tsis hnav thom khwm?
Hnav thom khwm ua kom cov ko taw qhuav thiab tiv thaiv cov xwm txheej xws li ncaws pob taw. Mus sockless tuaj yeem ua rau muaj mob xws li hlwv lossis mob ntawm ko taw. Tsis tas li, tsw tuaj yeem txhim kho yog tias koj tsis hnav thom khwm, vim koj txhais taw muaj cov qog hws ntau.
