Sab ceg tsa koj lub zog tseem ceeb. Los ntawm kev ua kom koj lub abs, lub duav flexors, thiab cov leeg nraub qaum, sab ceg tsa ceg yog ib qho kev tawm dag zog zoo rau kev txhim kho lub zog thiab kev ruaj ntseg thoob plaws hauv koj lub hauv paus.
Puas yog sab dag ceg nqa tau zoo?
Side ceg tsa yog ib qho kev tawm dag zog uas koj koom nrog koj lub duav abductor cov leeg kom nqa koj txhais ceg tawm mus rau sab thiab deb ntawm nruab nrab ntawm koj lub cev. Lawv yooj yim thiab siv tau los ntxiv dag zog rau koj lub hauv paus, glutes, thiab lub duav.
Pob ceg tsa koj lub pob tw?
Sab ceg tsa yog qhov zoo rau cov glutes Txhawm rau tsim koj cov leeg glute, ncej puab thiab lub duav, koom nrog sab ceg tsa ceg rau hauv koj qhov kev ua haujlwm tsis tu ncua, pom zoo rau National Institute on Aging. Qhov kev tawm dag zog no tuaj yeem ua rau pw lossis sawv, ua kom muaj ntau yam txav uas koj tuaj yeem nkag mus ze li ntawm txhua qhov chaw.
Puas txhais ceg nqa zoo rau abs?
Cov txiaj ntsig. Pilates sab ceg nqa ua haujlwm koj abs, suav nrog cov nyuaj kom ncav cuag obliques. Nqa koj ob txhais ceg ua rau koj tus ncej puab sab hauv thiab pob tw thaum ua kom koj cov leeg nqaij hauv plab rub thiab nce siab txhim kho lub zog thiab txhim kho kev sib npaug.
Pob txhais ceg nqa pab yuag?
ceg nqa tuaj yeem pab kom poob phaus, yog li tsis tas yuav tsum ua lawv. Ua tsuas yog ob lossis peb teev yuav siv sijhawm ob peb feeb xwb thiaj li calorie hlawv tsis tseem ceeb. Tab sis ua ib feem ntawm qhov kev kawm tiv thaiv-kev cob qhia lossis kev ua kom muaj zog koj tuaj yeem hlawv ntau calorie ntau ntau kom poob phaus.
