Oh cov pob txha! Herring, feem ntau ntawm cov ntses hom ntses xws li smelts, anchovies, lossis lawv cov kwv tij txheeb ze sardines, muaj tons ntawm cov pob txha me me-nyias khiav thoob plaws hauv lawv lub cevTxawm tias tom qab filleting muaj ib txoj kab me me ntawm tus pin. - cov pob txha uas tseem nyob hauv cov nqaij. … Muab koj tus herring tso rau hauv lub dab dej nrog lub qhov dej ntws hauv.
Puas yog ntses noj qab nyob zoo?
Herring is an zoo tshaj plaws ntawm lean protein. Ib qho kev noj peb-ounce ntawm herring muaj 20 grams protein ntau. Ntxiv nrog rau nws cov ntsiab lus protein ntau, herring muaj ntau lwm cov khoom noj tseem ceeb, xws li: Omega-3 fatty acids.
Puas muaj pob txha hauv herring?
Qee tus tau hais tias nws muaj feem cuam tshuam rau hom kev txav chaw thiab kev cuam tshuam ntawm cov fins. Mackerel muaj txog 20 vertebrae, thaum herring muaj ncig 50 txog 60.
Koj puas noj herring tag nrho?
Npaj npaim hais tias noj "khub" vim nws tsis tau siav, txawm tias nws tau raug kho kom zoo. Thawj lub thoob ntawm Hollandse Nieuwe yog ib txwm muag ntawm kev sib tw rau kev siab hlub. Cov me nyuam yaus heev hu ua whitebait thiab noj tag nrho li delicacy
Puas noj nqaij qaib noj?
Herring yog ntim nrog EPA (eicosapentaenoic acid) thiab DHA (docosahexaenoic acid). Cov fatty acids no pab tiv thaiv kab mob plawv thiab ua kom lub hlwb ua haujlwm zoo. Lawv kuj zoo li ua tau zoo hauv txo cov mob o, xws li Crohn's kab mob thiab mob caj dab.
